Posts Tagged With: spinach

Five Layer Chicken Florentine

Italian Entree

FIVE LAYER CHICKEN FLORENTINE

INGREDIENTS

FIRST LAYER – BOTTOM SAUCE

1 10.75-ounce can of cream of celery
½ cup mayonnaise
¾ cup grated sharp cheddar cheese
1 tablespoon lemon juice
⅛ teaspoon salt (⅛ teaspoon more in FOURTH LAYER)
⅛ teaspoon pepper
⅛ teaspoon Mediterranean rice spice
2 tablespoons rice vinegar

SECOND LAYER – RICE

½ cup rice
1 cup water

THIRD LAYER – CHICKEN

2 chicken breasts
2 tablespoon vegetable oil

FOURTH LAYER – TOP SAUCE

1 10-ounce package creamed spinach
½ cup milk
¼ cup grated Swiss cheese
1 small onion
1 teaspoon Dijon mustard
⅛ teaspoon thyme
¼ teaspoon coriander
¼ teaspoon Poultry MagicTM spice
⅛ teaspoon salt

FIFTH LAYER – BREAD CRUMBS AND CHEESE

½ cup bread crumbs
1 tablespoon butter, melted
¼ cup Parmesan cheese

SPECIAL EQUIPMENT

Large casserole dish
Medium casserole dish
Serves 6. Takes 1 hour 30 minutes.

PREPARATION

The five layers are from bottom to top:

First: bottom sauce
Second: rice
Third: chicken breast
Fourth: top sauce
Fifth: cheese and bread crumbs

FIRST LAYER – BOTTOM SAUCE

Preheat oven to 375 degrees. Add celery soup, mayonnaise, Cheddar cheese, lemon juice, Mediterranean rice spice, ⅛ teaspoon salt, pepper, and rice vinegar to baking dish. Mix thoroughly with fork or whisk. Bake in large casserole dish for 25 minutes at 375 degrees. (You can save time by preparing the fourth layer and putting in the oven after you have put this layer in the oven.)

SECOND LAYER – RICE (Above bottom sauce)

Take 1 cup rice and cook according to instructions on package. Spread evenly over FIRST LAYER in large casserole dish when both are done.

THIRD LAYER – CHICKEN BREAST (Above rice)

While at the bottom sauce is baking and the rice is cooking, cut each chicken breast into 12 pieces. Add chicken and vegetable oil to non-stick frying pan. Sauté chicken on high heat for 10 minutes or until it starts to brown. Stir occasionally. Put chicken breasts on top of the SECOND LAYER of rice when all three layers are done. (Resist the temptation to drive to KFC.)

FOURTH LAYER – TOP SAUCE (Above chicken breast)

Dice onion. Add creamed spinach, milk, Swiss cheese, onion, Dijon mustard, thyme, coriander, poultry spice, and ⅛ teaspoon salt to medium casserole dish. Bake for 25 minutes at 375 degrees. Remove and set aside.

FIFTH LAYER – BREAD CRUMBS AND CHEESE (Above top sauce)

After you have taken the casserole dishes out of the oven, and have placed the first four layers in order, spread the bread crumbs and Parmesan cheese evenly over the FOURTH layer. Pour the melted butter evenly, as always, over everything. Put the five layers in the large casserole dish back in the oven.

Bake for 25 minutes at 375 degrees. The sauce layers should be set and the chicken cooked through.

Grab a cold mug of root beer. Sip it slowly. Savor the taste. Grab the frying pan with your other hand. Use the pan to threaten anyone who complains about the wait for this dish. Then eat it all yourself. It’s great.

TIDBITS

1) Spinach was cultivated 2,000 years ago in Iran. Now, Iran may very well be contemplating building a nuclear bomb for dubious purposes.

2) The ancient Romans and Greeks cultivated spinach as well and never built a nuclear device.

3) So maybe we shouldn’t worry about Iran.

4) After all Popeye The Sailorman always consumed cans of spinach in times of crisis and always fought for the honor and welfare of his beloved Olive Oyl.

5) California produces half of America’s spinach.

6) Did Popeye’s spinach come from California?

7) Did Popeye ever marry Olive Oyl? I’d like to think so, even if they had to elope to do it.

8) I had a Yogi The Bear lunch box in first grade. I don’t believe I ever had Five Layer Florentine Chicken put in it.

 

– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Advertisement
Categories: cuisine, history, international | Tags: , , , , , , , , , , , , , | Leave a comment

Mchicha From Tanzania (Spinach and Peanut Curry)

Tanzanian Entree

MCHICHA
(Spinach and Peanut Curry)

INGREDIENTS

1 medium onion
1½ pounds spinach
1 tomato
2½ tablespoons ghee or butter
2 teaspoons curry powder
1 teaspoon salt
1 cup coconut milk
2½ tablespoons creamy peanut butter

SPECIAL UTENSIL

food processor (You really need this unless you’re willing to spend a lot of time chopping by hand, or so a friend told me when his food processor died just as the spinach dicing started.)

Serves 6. Takes 40 minutes.

PREPARATION

Dice onion, spinach, and tomato. Add ghee, onion, tomato, curry powder, and salt to pan. Sauté at medium heat for 5 minutes or until onion softens. Stir frequently. Add spinach. Lower heat to low and simmer for 10 minutes. (Do not let spinach get mushy.) Stir enough to prevent burning. Add coconut milk and creamy peanut butter. Simmer for 3 minutes or until peanut butter blends in completely. Stir occasionally.

Goes well with rice beans, or maize porridge.

TIDBITS

1) Popeye the Sailor ManTM loved spinach.

2) It also made him strong

3) Tanzania should have its own version of Popeye.

4) Papaye Mtu Baharia is quite possibly a correct translation of his name into Swahili.

5) The most popular name for men in Tanzania is James.

6) So, I give you James Mtu Baharia, Tanzania’s strong spinach-eating hero.

 

Paul De Lancey, The Comic Chef, Ph.D

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, international, observations | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Gutaps, Meat Pastries

Turkmen Entree

GUTAPS

INGREDIENTS – MEAT FILLING

1 pound ground beef or lamb
1 medium onion
⅛ teaspoon pepper
1 teaspoon salt
¼ teaspoon red pepper flakes or cayenne pepper
2 tablespoons vegetable oil (3½ cups more later)

INGREDIENTS- SPINACH FILLING

1 pound fresh spinach
¼ cup vegetable oil (¼ cup more later)
2 tablespoons flour (3½ cups more later)
¼ cup water

INGREDIENTS – DOUGH

3¼ cups flour
1 cup warm water

INGREDIENTS – FINAL

no-stick spray
3½ cups (1½”) vegetable oil

Serves 6. Takes 1 hour 40 minutes.

PREPARATION – MEAT FILLING

Mince onion. Add all meat-filling ingredients to large mixing bowl. Blend with hands.

PREPARATION – SPINACH FILLING

Add enough water to cover spinach to large pot. Bring water to boil using high heat. Add spinach. Boil for 4 minutes. Drain. Add ice water and spinach to 2nd bowl. The ice water stops the spinach from continuing to cook and prevents its leaves from wilting. Drain.

Add ¼ cup vegetable oil to pan. Heat using medium-high heat until a little bit of flour dances in the oil. Add 2 tablespoons flour. Reduce heat to meat and cook for 1 minute or until flour starts to brown. Add ¼ cup water. Still with whisk or fork until well blended. Add back spinach. Stir until well blended. Remove from heat.

PREPARATION – DOUGH

Add 3¼ cups flour, 1 cup warm water, and ¼ cup oil to 3rd, large mixing bowl. Mix with hands until you get a smooth dough ball that is not sticky. Add a bit more flour if necessary. Cover and set aside.

PREPARATION – FINAL

Spray flat surface with no-stick spray. Divide dough into 16 smaller dough balls. Roll out small dough balls until they become rounds ⅛” thick. (The rounds should be about 6″ across.) Divide meat filling equally over on the right half of the rounds. Distribute the spinach filling equally over the sides with meat. Leave a small uncovered edge on all the round.

Brush the edges with little bit of water. This will help the pastries to seal better. Fold uncovered half of the dough rounds over the covered side to make your gutap pastries. Seal the edges together by pressing down with the tines of a fork. Prick top of gutap with fork. This allows hot air to escape while cooking. (It also helps for even browning of both sides.)

Add 3½ cups oil to large pot. Heat oil at medium heat until a little bit of dough in the oil starts to dance. Carefully add 2 or 3 gutaps to pot. (Do not let them touch It also helps the flip side brown evenly.) Fry 3 minutes on each side or until gutaps turn golden brown all over. Add more oil as needed. Remove with slotted spoon and drain on paper towels. Serve hot.

TIDBITS

1) The Sun and the Moon are round. The Ancient Romans worshiped them as gods. Pizzas are round. Pizzas are made round to honor the Sun god, Sol, and the Moon goddess, Luna. Why did the Romans honor these gods with pizzas? Because Sol and Luna loved pizzas. Who doesn’t?

2) Sol wanted the heavens to himself during the day. This is how we get the modern word, solo.

3) Luna would go insane when the Earth hid her beloved Sun. Her face sported a tic during these events. Her followers would worship her during lunar eclipse by scrunching their faces to resemble tics. This is how we get the word, lunatic.

4) The supreme Roman god, Jove, certainly played the field. He took the form of a dove and made passionate love to a Gallic lass called Carla La Fong. You’d think Carl would taken a man for a lover rather than a dove, but there’s no accounting for taste.

5) Carla named the fruit of this union, Gutap. Gutap was a handsome and muscular lad. Indeed, he killed the requisite number of wild beast expected of a demigod, but his passion was making meat pastries. He didn’t even half to follow the recipe above. He just pressed dirt between his hands and presto, he’d made a semicircular pastry. Jove’s fellow Olympian loved these pastries, calling them gutaps after Juno’ son. Indeed, they found them so tasty, that they esteemed Gutap above, Juno, head goddess and wife of Juno.

6) This adulation pierced Juno’s vanity so much that she cast Gutap down to Earth. Gutap fled Juno’s wrath until he reached Turkmenistan, a land so far away that even the gods could not see it. The demigod fed his meat pastries to his new neighbors. They loved the pastries so much that they found a way to make their own gutaps. Now you know.

 

– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, history, international | Tags: , , , , , , , , , , , , , , , , | Leave a comment

Beef, Spinach, and Peanut Stew from South Sudan

South Sudanese Entree

BEEF, SPINACH, AND PEANUT STEW

INGREDIENTSSouthSudan-

1¼ pounds chuck steak or round steak
3 garlic cloves
2 medium onions
2½ tomatoes
2 bunches spinach (1 pound)
½ sweet potato
4 tablespoons unsalted, roasted peanuts (4 teaspoons more later)
2 tablespoons peanut oil
3 cups beef stock
½ tablespoon tomato paste
4 teaspoons unsalted, roasted peanuts
½ cup unsweetened peanut butter

SPECIAL UTENSIL

spice grinder
Dutch oven

Makes 6 bowls. Takes 1 hour 45 minutes.

PREPARATION

Cut beef into 1″ cubes. Mince garlic. Dice onions and tomatoes. Remove stems from spinach, then shred. Cut sweet potato into ½” cubes. Use spice grinder to make a paste from 4 tablespoons peanuts.

Add peanut oil and beef cubes to Dutch oven. Cook at medium heat for 6 minutes or until beef browns. Stir occasionally. Add garlic and onion. Raise heat to medium-high and sauté for 5 minutes or until onion and garlic softens. Stir in beef stock and tomato paste. Bring to boil using high heat. Stir occasionally. Reduce heat to low and simmer for 50 minutes or until beef becomes tender and stock is reduced by ½. Stir occasionally. Add sweet potato and 4 teaspoons peanuts. Simmer for 15 minutes. Stir occasionally.

Add peanut paste, and peanut butter. Simmer for 5 minutes or until peanut paste and peanut butter blends completely in. Stir frequently. Add spinach and tomato. Raise heat to low-medium and simmer for 10 minutes or until the oil from the peanut paste and peanut butter makes the stew shiny. Goes well with rice and flatbread.

TIDBITS

1) This entree is a stew. Stew is an anagram for west.

2) The Sun sets in the west.

3) Peanuts hate the Sun, because it’s bad for their complexion.

4) So, they dig into the ground to avoid the piercing rays of light.

5) Peanuts never get very far into the soil, though.

6) They don’t have opposable thumbs. You need opposable thumbs to hold hoes and shovels.

7) Nor do peanuts have any hands to speak of, really.

8) Which is why farmers never hire peanuts during harvest time, only humans.

9) Still, the Sun burns the little ground nuts.

10) The Sun rises in the east and sets in the west.

11) So, the peanuts migrate to the west in the morning and back east in the afternoon. They end up in the same place, which is why no one ever notices them moving.

12) Things get ugly, though, when herds of peanuts cross the same interstate freeway. Traffic halts. The traffic jam grows to includes connecting freeways and highways. The economy halts.

14) That’s not all. Giant herds of peanuts moving back and forth along the ground dislodge the Earth’s plates. Earthquakes result as in San Francisco in 1906

15) Indeed, peanut migrations have caused the Earth’s plates to shift. Before peanuts came on the scene there was only one continent, Pangaea.

16) Something had to be done and in 1939 all the nations gathered in Poway, California to discuss the looming peanutian threat.

17) Then, on September 1, Hitler invaded Poland and World War II broke out. Country after country uprooted their peanut fields to feed their rampaging armies. Fewer migrating peanuts meant fewer earthquakes during the war years. You can look it up.

18) The leaders of the major victorious powers: Roosevelt, Churchill, and Stalin, knew it would be a matter of time before another Hitler would arise or peanuts would make their comeback. Perhaps, the next megalomanic dictator would even gather the peanuts of the world to his standard.

19) The United Nations was formed in 1945 to gather this very threat. An elite anti-peanut battalion was formed and peanut farming within 100 miles of fault lines was banned forever.

20) Something to think about when you have your next peanut-butter-and-jelly sandwich.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, history, humor, international | Tags: , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Portuguese Fish Sauce (molho cru)

Portuguese Appetizer

FISH SAUCE
(molho cru)

INGREDIENTSMolhoCru-

3 garlic cloves
6 tablespoons fresh parsley
1 onion
2 teaspoons olive oil
1 teaspoon crushed red peppers
½ teaspoon pepper
1 package saffron
⅓ cup cold water
1 cup cider vinegar

PREPARATION

Mince garlic and parsley. Dice onion. Add all ingredients to serving bowl. Mix with whisk until well blended. Put bowl in refrigerator for 30 minutes. Serve cold. This dish also works well for marinating fish.

TIDBITS

1) Want to really run with the bulls? Visit the Portuguese island of Terceira for the Sanjoaninas festivites in August. Simply hold a rope that is tied to a running bull. Okay, it is suggested that you run as well. Prove your courage to your loved one by scampering as close to the enraged, huge, muscular, sharp horned beast as possible. A gore wound is guaranteed to give you a story you can tell your friends forever. Go for it!

2) Admittedly, painful injuries just aren’t everyone’s cup of tea. Well, if you’re one of these people may I suggest the Orange Throwing Competition in Ivrea, Italy? Held forty days before Lent, it’s perfect for the warrior in all of us yearning to participate in a safe war. (And how many of those occur these days?) Watch a parade. Blend in, pretend to savor the historical significance of some long ago battle. Then pelt other tourists and locals with overripe oranges. If life gives you rotten oranges, hold a festival.

3) Sometimes you just feel like being a dick. That’s a good time to head to Tyrnavos, Greece for its Phallus Festival. Start your celebration of Dionysus, the Greek god of wine and whoopee, by eating spinach and nettle soup. Then go crazy and bop others on their heads with an enormous phallus–fake, not your own. This all ensures a good harvest and occurs at the start of Lent.

4) The Festa della Madonna Bruna in Matera, Italy, is perfect for everyone thirsting for vengeance against the law for that $400 in towing fees and fines they gave you for parking illegally in a spot where you couldn’t see the no-parking signs twelve feet off the ground and twenty yards behind you. Ahem. Police, locals, and participants battle for the possession of the float honoring the Madonna. Held on July 2, it’s good fun, it’s legal, and doesn’t cause run-on sentences.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, food, humor, international, recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Peanut Soup

Cameroonian Soup

PEANUT SOUP

INGREDIENTSPeanutSoup-

1 red chile pepper
1 yellow onion
2 tomatoes
2 garlic cloves
1 green bell pepper
⅓ cup unsalted peanuts
2 tablespoons peanut oil
4 cups vegetable or chicken broth
1 cup peanut butter (smooth or chunky)
¼ teaspoon pepper
½ teaspoon salt
1 cup baby spinach

SPECIAL UTENSIL

spice grinder

PREPARATION

Remove seeds from red chile pepper. Dice onion and tomatoes. Mince garlic cloves, green bell pepper, and red chile pepper. Grind peanuts in spice grinder.

Add peanut oil, garlic, onion, green bell pepper, and red chile pepper to pot. Sauté at medium-high heat for 5 minutes or until onion softens. Add vegetable broth, peanut butter, tomato, pepper, and salt. Stir until peanut butter dissolves into soup. Reduce heat to low. Simmer for 15 minutes, stirring occasionally. Add spinach. Simmer on low for another 5 minutes, stirring occasionally.

Ladle soup into bowls. Top soup with ground peanuts.

TIDBITS

1) In 1472, Portuguese explorers named one of Cameroon’s rivers Rio dos Camarões after all the shrimp in it. This is how the country, Cameroon, gets it name. Way cool. I wish where I lived could be renamed Taco. I love tacos.

2)In 1931, Cameroon sent $3.77 to America’s starving. Or they could have sent shrimp.

3) The world’s biggest specie of frog lives in Cameroon. One of them is called Jeremiah.

4)The yellow stripe in Cameroon’s flag represents sunshine. Antarctica, if it ever becomes a country, should have a white stripe representing snow and a beaker in honor of all the scientists living there.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, food, humor, international, recipes, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Powegian Salad

American Entree

POWEGIAN SALAD
(Poway, my fair city)

INGREDIENTSPowegian Salad-

6 eggs
3 medium carrots
3 celery stalks
2 garlic cloves
1 white onion
1 tablespoon olive oil
4 ounces fresh spinach
3 avocados
1 large tomato

PREPARATION

Boil eggs eight-to-twelve minutes, depending on your taste for hard-boiled eggs. Remove eggs. Let eggs cool. While eggs are boiling and then cooling, mince carrots, celery, garlic, and onion. Add carrot, celery, garlic, onion, and olive oil to pan and sauté at medium-high heat for 5 minutes or until onion softens.

Put carrot, celery, garlic, and onion in large bowl. Peel and cut each hard-boiled egg into 4 slices. Peel and remove pits from avocados. Chop avocados into pieces about 1/2″ wide. Dice tomatoes. Add egg, avocado, and tomato to bowl. Gently mix or toss salad with two large spoons. (Do not interpret tossing salad as an command to fling it against the wall. It will not impress your guests, unless they are wildly, really wildly into modern art.) Goes well with all sorts of salad dressings.

1) Spinach is used in this recipe. Spinach made Popeye the Sailor strong. Popeye would have liked this salad. However, this particular recipe does not, as of press time, come ready made in stores.

2) It’s not as if Popeye could stop a vicious fist fight with his nemesis Bluto to go to the supermarket to buy this salad. Bluto would knocked out the iron-deficient Popeye with the old one-two if Popeye had tried to leave the fight. And even if Popeye had to been able to got to the store, he would have need to eat quite a lot of Powegian Salad to have gotten the same amount of spinach as in a can of spinach.

3) And notice Popeye always eats spinach out of a can. The spinach in the can is already cooked. Maybe Popeye doesn’t like fresh spinach.

4) Oh no, I won’t believe that. I won’t. I won’t.. Fresh spinach is so clearly tastier and healthier for you and Popeye than the canned stuff. Popeye wouldn’t lead the youth of America astray. Indeed, I bet he only ate spinach out of a can, because Powegian spinach in a bag wasn’t sold in any store when his cartoons were being made. Yes, that’s it. I feel much better. Carry on.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , | Leave a comment

Sausage and Lentil Soup

American Soup

SAUSAGE AND LENTIL SOUP

INGREDIENTSSausageLentilSoup-

1 pound Italian sausage
2 tablespoons olive oil
2 garlic cloves
3 medium onions
1 1/4 cups brown lentils
2 stalks celery
2 carrots
1 bay leaf
3/4 teaspoon thyme
1/4 teaspoon pepper
1/2 teaspoon Italian seasoning
64 ounces chicken broth
12 leaves spinach

makes 8 bowls

PREPARATION

Sauté sausages in olive oil in pan on medium heat for 10 minutes or until done. Remove sausages. Cut sausages into slices 1/4″ thick. Dice garlic cloves and onions. Add garlic and onion to pan. Sauté garlic and onion on medium-high heat for 5 minutes or until onion is tender. Devein celery. Dice celery, carrots, and spinach. Add all ingredient to large pot. Cover pot and simmer on warm-low heat for 2 hours.

TIDBITS

1) This recipe uses garlic. Garlic wards off vampires.

2) Italy uses a lot of garlic. It has hardly any vampire sightings worth mentioning.

3) Garlic never wards off sausages. Italy has a lot of sausages.

4) So, it could be argued it’s all those Italian sausages that keep vampires away.

5) I’ve looked at garlic and Italian sausage. Neither item looks particularly scary to me. But then again, I’m not a vampire. However, most vampires don’t fear tax auditors as much as we humans do. This is because they don’t have jobs. They just bite necks of teenagers who don’t have the wit to get out of a scary building.

6) The United States, Russia, and China don’t have vampires. It’s safe to say the armies of these mighty nations are well equipped with garlic and Italian sausages.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, international | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Vegetable Mafe From Senegal

Senegalese Entree

VEGETABLE MAFE

INGREDIENTSVegetableMafe-

1 small cooking pumpkin (1 cup)
1 medium onion
1 large tomato
1 turnip
2 brown potatoes
2 large carrots
1/4 head cabbage
1 cup fresh spinach
1/4 cup peanut oil
2 cups tomato sauce
1/2 cup water
1/4 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 cup smooth peanut butter

Makes 9 bowls. Takes 2 hours 30 minutes.

PREPARATION

Cut pumpkin shell into large pieces. Remove seeds and those gooey strings that go along with the seeds. Cut off edible pumpkin part from outer skin. Cut edible part of pumpkin into cubes no bigger than 1/2″. Mince onions. Dice tomatoes, turnips, potatoes, carrots, cabbage, and spinach.

Add onion and peanut oil to pot. Sauté onion at medium-high heat for 5 minutes or until onion softens. Stir frequently. Add pumpkin, tomato, turnip, potato, carrot, cabbage, and spinach to pot one at time, sautéing for 1 minute on medium-high heat as each new veggie is added. Stir frequently.

Add tomato sauce, water, black pepper, and cayenne pepper to pot. Simmer on low heat for 1 hour 15 minutes or until veggies are tender. Add peanut butter to pot. Simmer for 10 minutes on warm-to-low heat. Stir occasionally. Goes well with rice.

TIDBITS

1) Pumpkins are a fruit. Who knew? They have been grown for 7,000 years. The first were grown in Central America. I grew a pumpkin when I was a kid, way too late to be the first grower.

3) Linus, of the comic strip “Peanuts,” believed in the Great Pumpkin. The Great Pumpkin would arise out of the sincerest pumpkin batch in the land and distribute gifts to all good children. Clink on the following link to hear Linus explain the Great Pumpkin.

4) You can make a lot of other dishes out of pumpkins, such as pie, cupcakes, bread, scones, French toast, ice cream, waffles, soup, curry, cheesecake, pasta sauce, chowder, muffins, cannelloni, stuffed shells, roasted pumpkin seeds, casserole, cookies, and stuffed pasta shells.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, international | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Meatloaf Provençale

French Entree

MEATLOAF PROVENÇALE

INGREDIENTSMeatloafPro-

1/2 white onion
1/2 red onion
3 cloves garlic
1 green bell pepper
1 carrot
1/2 cup spinach
1 Roma tomato
1 1/2 tablespoons olive oil
1 1/2 cups bread crumbs
1/4 cup shredded cheese (Gruyère or Doubs, if you can find it)
1 1/2 pounds beef
3 eggs
1 tablespoon herbes de Provence
1 tablespoon parsley
1/2 teaspoon pepper (mignonette if you can find it)
1 teaspoon Dijon mustard
1/4 cup red wine

SPECIAL UTENSIL

8″ x 8″ casserole dish
no-stick spray.

PREPARATION

Preheat oven to 350 degrees.

Mince white onion, red onion, and garlic. Seed bell pepper. Mince bell pepper, carrot, spinach, and tomato. Add olive oil, white onion, red onion, and garlic to pan. Sauté on medium-high heat for 5 minutes. Stir frequently.

Put all ingredients in large mixing bowl. Combine everything with hands. Is this messy? Yes, it is. Spray casserole dish with no-stick spray. Put mixture in casserole dish. Put casserole dish in oven. Bake at 350 degrees for 1 hour.

TIDBITS

1) The ancient Greeks believed mustard soothed sore muscle, and cured toothaches.

2) Being so much smarter, we now think mustard stimulates the appetite, improves digestion, clears sinuses, and increases blood circulation.

3) Sprinkle mustard flour in your socks to prevent frostbite.

4) Throwing mustard seeds over your right shoulder at your clothes washer and dryer will prevent them from stealing one sock from every pair.

5) Some Danes and Indians think you can ward off evil spirits by scattering mustard seeds around your home’s perimeter.

6) Lutefisk placed all around your home repels all evil spirits, people, and indeed every organism on this Earth.

7) Extraterrestrials will not visit our planet as long as we make lutefisk.

8) There is not a single nation in the world that even considers using lutefisk as a weapon of war.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, food, humor, international, recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Blog at WordPress.com.

%d bloggers like this: