Posts Tagged With: tomatoes

Spaghetti Omelette From Cameroon

Cameroonian Breakfast

SPAGHETTI OMELETTE

INGREDIENTSspaghettiomelette

2 eggs
½ cup cooked spaghetti
1 stalk green onion
¼ small onion
1 small tomato
⅛ teaspoon white pepper or black pepper
⅛ teaspoon salt
1 tablespoon vegetable oil

Makes 1 omelette. Takes 20 minutes.

PREPARATION

Add eggs to mixing bowl. Beat eggs with whisk until blended. Cut green onion into ¼” slices. Dice onion and tomato. Add spaghetti, green onion, onion, tomato, white pepper, salt, and oil to pan. Sauté at medium-high heat for 5 minutes or until veggies soften and spaghetti starts getting crispy. Stir occasionally.

Pour beaten eggs over veggies. Cook at medium for 3 minutes or until eggs become hard enough to flip over. Flip egg mixture. Cook at medium heat for 2 minutes or until omelette is done to your desired level of doneness. Goes well inside ½ baguette as a sandwich filler.

Isn’t the very idea of a spaghetti omelette way cool?

TIDBITS

1) China invented spaghetti. They built Great Spaghetti Wall of China in 1155 to keep out the Mongol barbarians. It worked. The wall was too high to scale, too thick to batter through.

2) However, in the summer of 1213, Mongols under Genghis Khan approached the wall. Khan’s engineers studied and studied their obstacle. No use. The frustrated warriors threw tomatoes, one of their more non-lethal weapons, at the wall before turning away to head home. Suddenly hot rain, it was summer, deluged and penetrated the Great Spaghetti Wall for ten minutes. The pasta softened. So did the tomatoes. The Mongol horde, tired of endless yogurt meals, attacked the wall with two-tined forks. The cooked spaghetti was great. and so they ate their way through the wall. The Mongols poured into China and devastated the land.

3) The French built the Maginot Line in the 1930s to keep out the spaghetti-hating German army. Unfortunately, the French didn’t have enough pasta to build a wall along their entire northern border. The Germans, in 1940, simply sent their forces around the wall and defeated France. No nation has tried building a spaghetti wall since.

Chef Paulcookbookhunks

My cookbook, Following Good Food Around the World, with 180 wonderful recipes is available on amazon.com. My newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, is also available on amazon.com

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Speculaas (Dutch cookie)

Dutch Dessert

SPECULAAS
(Dutch cookie)

INGREDIENTSSpeculaas-

1¼ cups butter (2½) sticks
1⅓ cups brown sugar
1 medium egg
½ teaspoon baking powder
1 tablespoon cinnamon
1 teaspoon ground cloves
½ teaspoons ginger
1 teaspoon nutmeg
3 cups flour plus some to dust cookie mold

SPECIAL UTENSILS

speculaas mold, other cookie mold, or cookie cutters
electric beater
sewing thread
1-to-2 cookie sheets
1-to-4 glasses of mulled red wine
wine bottle for bopping oafs

Makes 18 cookies. Takes 15 minutes to make dough, to sit overnight in refrigerator, and maybe 1 hour to make the cookies, plus 15-to-20 minutes each time you put cookie sheets in the oven. You will get better and faster at putting the dough in the speculaas mold, trimming the dough with the sewing thread, and getting the dough out of the mold and onto the cookie sheet in one piece. While getting the hang of things, I say chill out and have some wine to calm yourself down. Note, the upper limit of drinks is for those who use speculaas or other embossed cookie molds. If you just plop down some dough, you only get one glass. There you go.

PREPARATION

Add butter and sugar to first, large mixing bowl. Mix using electric beater set on CREAM until butter/sugar mix becomes creamy. Add egg. Mix with electric beater set on CAKE until well blended. Add baking powder, cinnamon, cloves, ginger, and nutmeg to second, small mixing bowl. Mix together with whisk. Add spice mix from second, small mixing bowl and flour to first, large mixing bowl. Knead mixture until it forms a firm dough ball. Refrigerate dough ball overnight.

Preheat oven to 350 degrees. Dust speculaas mold for each cookie. Press dough into mold. Gently trim all dough above the line of mold with sewing thread. The top of the dough should be flush with the top of the mold.

Turn mold over and rap it against the cookie sheet. The dough should come out easily and intact if the mold was sufficiently dusted with flour. If not, gently, slowly pull dough out of the mold. If it the shaped dough comes apart in only one or two spots, gently smoosh the pieces together with your fingertip. If someone happens to see this and makes a snarky remark, hit the oaf on its head with the wine bottle. Bake cookies at 350 degrees for 15-to-25 minutes or until cookies turn golden brown.

TIDBITS

1) The first weekend of September is the Redhead Festival in Breda, Netherlands. It started as a local photographer’s quest to find a redhead model. It soon got out of hand. Well, sort of. Redheads walk around seeing other redheads. They even celebrate the color red.

2) It could have so exciting. Why not really celebrate the color red by having tomato fights?

3) Or have ketchup wrestling. That would draw a big crowd.

4) Or have professional drivers race around Breda in red fire trucks instead of race cars.

5) Or let tourists do high diving into a pool of tomato soup.

6) Or hold a contest to build the highest pyramid out of red bell peppers.

7) Or have a contest to eat the most habañero peppers.

8) Or even celebrate ginger. Redheads are often called gingers.

9) Who wouldn’t want to enter a contest to see who could eat the most buttered ginger toast?

10) Go bowling with tomatoes. Professional tomato bowlers recommend a perfectly round. The flattish, not entirely round ones do not go as straight as the perfectly round ones. You’ll never knock down any pins with your tomato if it heads straight for the gutter. Oh, it must be said that the typical tomato has no finger holes as opposed to the standard three-hole bowling ball. This makes tomato bowling even more challenging.

11) Play golf with ginger root! Be careful not to hit your ginger in the woods. It blends in with the leaves. You’ll never find it.

12) Even better, play basketball with tomatoes! Given that tomatoes would make a big splat the first time the ball handler batted the tomato to the ground, fears of players getting away with uncalled double dribbles would be thing of the past.

12) Play football with tomatoes! Since tomatoes are so fragile, soft hands for the quarterback and receivers would be a must.

13) Stage your own bullfights. All you need is a red tablecloth and fast feet.

14) What about ten tons of tomatoes and a bulldozer? Revelers get five minutes on the machine, or fewer if they miss the tomatoes and run into a building.

– Chef Paul

4novels

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and novels are available in paperpack or Kindle on amazon.com

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: cuisine, humor, international | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Completo, the Chilean Hot Dog

Chilean Entree

COMPLETO
(hot dog)

INGREDIENTSCompleto-

4 Roma tomatoes
4 medium avocados
½ teaspoon salt
4 teaspoons vegetable oil
4 submarine rolls – 8″ long
4 quarter-pound hot dogs – 8″
½ to 1 cup mayonnaise (1 cup means you’re fearless about spilling on your shirt or floor)
1 cup fresh sauerkraut

SPECIAL UTENSILS

metallic rack to cover pot
lots of napkins

PREPARATION

Dice tomatoes. Peel avocados, cut in half, and remove pits. Add avocado halves to mixing bowl. Mash avocado with potato masher or fork until smooth. Add salt and oil. Stir until avocado mixture (palta) becomes creamy. Boil hot dogs in large pot on high heat for five minutes. Steam rolls on rack atop pot. Add hot dogs to buns, then top in the following order with sauerkraut, tomato, a thick layer of creamy avocado (palta), and mayonnaise. The layers of creamy avocado and mayonnaise should be thick and wide, until it barely stays on the roll. Eat with the cut of the bun facing up.

Is this a messy hot dog? Yes it is! This is why you see it sold more often in Chile from street vendors than in restaurants.

TIDBITS

1) Sauerkraut is fermented cabbage.

2) The Mongols under Genghis Khan slaughtered thousands upon thousands of people while conquering darn near every place from Mongolia to western Europe. Which was bad. But who doesn’t have a bad side? I, for example, constantly misplace my glasses.

3) But I have done good deeds as well. And so did Mr. Khan, who brought the idea of fermenting vegetables to the western world. Without fermented cabbage, sauerkraut, the completo would not have been possible. I think Genghis would have been pleased to have known about his role in this recipe, unless, of course, he was more modest and unassuming than previously suspected.

– Chef Paul

4novels

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and novels are available in paperpack or Kindle on amazon.com

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: cuisine, food, humor, international, recipes | Tags: , , , , , , , , , , , , , , | Leave a comment

Peanut Soup

Cameroonian Soup

PEANUT SOUP

INGREDIENTSPeanutSoup-

1 red chile pepper
1 yellow onion
2 tomatoes
2 garlic cloves
1 green bell pepper
⅓ cup unsalted peanuts
2 tablespoons peanut oil
4 cups vegetable or chicken broth
1 cup peanut butter (smooth or chunky)
¼ teaspoon pepper
½ teaspoon salt
1 cup baby spinach

SPECIAL UTENSIL

spice grinder

PREPARATION

Remove seeds from red chile pepper. Dice onion and tomatoes. Mince garlic cloves, green bell pepper, and red chile pepper. Grind peanuts in spice grinder.

Add peanut oil, garlic, onion, green bell pepper, and red chile pepper to pot. Sauté at medium-high heat for 5 minutes or until onion softens. Add vegetable broth, peanut butter, tomato, pepper, and salt. Stir until peanut butter dissolves into soup. Reduce heat to low. Simmer for 15 minutes, stirring occasionally. Add spinach. Simmer on low for another 5 minutes, stirring occasionally.

Ladle soup into bowls. Top soup with ground peanuts.

TIDBITS

1) In 1472, Portuguese explorers named one of Cameroon’s rivers Rio dos Camarões after all the shrimp in it. This is how the country, Cameroon, gets it name. Way cool. I wish where I lived could be renamed Taco. I love tacos.

2)In 1931, Cameroon sent $3.77 to America’s starving. Or they could have sent shrimp.

3) The world’s biggest specie of frog lives in Cameroon. One of them is called Jeremiah.

4)The yellow stripe in Cameroon’s flag represents sunshine. Antarctica, if it ever becomes a country, should have a white stripe representing snow and a beaker in honor of all the scientists living there.

– Chef Paul

4novels

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and novels are available in paperpack or Kindle on amazon.com

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: cuisine, food, humor, international, recipes, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Saudi Al Kabsa – chicken and rice

Saudi Entree

AL KABSA
(Chicken and rice)

INGREDIENTSAlKabsa-

3 pounds chicken breasts (or other parts)
2 carrots
5 garlic cloves
2 medium onions
3 Roma tomatoes
4 tablespoons butter
1/2 cup tomato puree
2 ½ cups water
1 ½ cups chicken stock
2 whole cloves
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 teaspoons kabsa spice mix (See Kabsa Spice Mix recipe if you can’t find the mix.)
2 cups basmati rice (Do not precook.)
1/4 cup raisins
1/4 cup slivered almonds

Serves 6

SPECIAL UTENSIL

Dutch oven

PREPARATION

Preheat oven to 350 degrees. Chop chicken into 12 pieces. Grate or dice carrots. Mince garlic cloves and onions. Dice Roma tomatoes. Add garlic, onion, and butter to Dutch oven. Sauté garlic and onion on medium-high heat or until onion softens. Stir frequently. Add chicken, tomato puree, and chopped tomatoes, Reduce heat to low and simmer for 5 minutes. Stir occasionally.

Add water, chicken stock, carrot, cloves, nutmeg, salt and kabsa spice mix. Bring to boil using high heat. Cover, reduce heat to low and simmer for 30 minutes or until chicken is no longer pink inside. Remove chicken and bake for 25-to-30 minutes at 350 degrees or until it starts to brown.

Bring to boil. Stir in rice. Simmer for 30 minutes or until rice is tender and liquid is absorbed. Stir occasionally. Add raisins. Simmer for 5 minutes. Stir occasionally. Place rice on plate and top with 2 chicken pieces. Garnish with an equal amount of almonds.
TIDBITS

1) The Temple of Eve is supposedly located in the Saudi city of Jeddah. Cool.

2) Saudi Arabia is one of the driest countries in the world.

3) British humor is one of the driest in the world.

4) These tidbits are getting shorter, aren’t they?

5) Yes, they are. You can measure them.

6) Soon nothingness.

7)

8) And rebirth.

9) And so new, longer, vibrant tidbits come into being.

10) I feel like writing a haiku to tidbits.

11) Tidbits, o, tidbits.
Life was so sad when you were gone.
I’m glad you are back

12) Haikus are composed of three lines of five, seven, and five syllables respectively. They can evoke complex imagery within this restrictive space or they can display the elegant simplicity of the following effort:

Word, word, word, word, word
Word, word, word, word, word, word, word
Word, word, word, word, word

13) Speaking of using words to communicate information; all shops in Saudi Arabia are forbidden on Valentine’s day from selling anything red or with hearts on it. You may not wear anything red.

14) Movie theaters and beer are banned in Saudi Arabia. You must drive to Bahrain for these things, which depending on where you live could be anywhere from twenty minutes to twenty hours away. That movie had better be good.

15) And what if the beer you had made you sleepy and you fell asleep during the movie? That movie that took you twenty hours to get to? And twenty hours to get back?

16) If had to drive forty total hours for a beer, I would get the best, most expensive beer I could buy and really, really, really savor it.

17) And I would get gourmet popcorn for the movie. A giant tub of it.

– Chef Paul

4novels

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and novels are available in paperpack or Kindle on amazon.com

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Bean and Bacon Soup

American Soup

BEAN AND BACON SOUP

INGREDIENTSBean&BaconSoup-

1 pound dry navy beans (4 cups)
4 cups water
1 pound bacon
1 medium carrot
1 celery stalk
1 yellow onion
1 garlic clove
1 pound tomatoes
1 bay leaf
½ teaspoon paprika
1/4 teaspoon salt
½ teaspoon thyme
3 cups chicken broth
1/4 teaspoon Worcestershire sauce

Makes 6 bowls.

SPECIAL UTENSIL

Dutch oven

PREPARATION

Put navy beans and water in large pot. Bring to boil on high heat. Turn off heat, cover, and let beans stand in hot water for 1 hour.

Get busy while beans are standing. Cook, fry bacon on medium-high heat in Dutch oven until crispy. (Contemplate image of beans standing at attention.) Remove bacon and put on paper towels. Remove all but ¼ cup grease from Dutch oven. When cool, crumble bacon or cut it into ½” squares.

Dice carrot,  celery, onion, and garlic clove. Puree tomatoes. Sauté carrot, onion and garlic at medium-high heat for 5 minutes or until onion softens. Add bay leaf, celery, tomato puree, paprika, salt, thyme, chicken broth, and Worcestershire sauce to Dutch oven. Drain beans. Add beans to Dutch oven. Bring to boil on high heat. Stir frequently. Reduce heat to low, cover, and simmer for 2 hours or until beans are tender. Ladle soup into bowls and sprinkle with bacon.

TIDBITS

1) According to culinary lore, Lord Sandys once asked two chemists from Worcestershire to recreate an Indian sauce. Why Lord Sandys didn’t ask two cooks instead is a mystery. Anyway, the two great men’s effort resulted in a particularly malodorous liquid; it might have stunk worse than lutefisk. The chemists moved the stinky sauce to the basement. Why didn’t they just throw it out? Years later, they tasted it again. These men truly did not fear death. But it tasted great.

2) Okay.

3) Worcestershire sauce is made from fermented fish. Fish contains glutamates. Glutamates improve your mood.

4) Beer is made from fermented grain. Fermented grain improves your mood.

5) There are lot more establishments selling beer than ones offering fermented fish.

6) Or even lutefisk.

7) Oh my gosh, further research suggests that tidbit 1) is actually true and that L&P still make their sauce that way. I guess fermenting fish is pretty much like aging wine. Who knew?

8) In 1919, Worcestershire sauce was advertised as a way to grow beautiful hair.

9) I would think rubbing Worcestershire sauce on your head would make you smell like steak. Dogs would love you.

10) A famous photo from 1938, shows dictator Benito Mussolini and Prime Minister Neville Chamberlain alongside one of Lea & Perrin’s bottles.

11) It’s quite unlikely Mussolini rubbed the steak sauce on his head. The despot was entirely bald.

12) For Worcestershire sauce rubbed onto a man with a full head of hair isn’t visible. Oh sure, you can smell it, but you’re never quite sure if you’ve pinpointed the location to the right person.

13) On the other hand, Worcestershire sauce, or any other brown sauce for that matter, would have been quite evident on Mussolini’s bald dome.

14) One can imagine the rulers of Ethiopia and Albania pointing at the Italian dictator’s sauce-smeared head and laughing.

15) Mussolini would have wanted revenge for these insults. As a dictator, he could get it too. So, Benito had his armies conquer these countries.

16) Hitler saw how easy these conquests were and in 1939 invaded Poland. Great Britain and France declared war in response. And so, World War II began.

17) This is a cautionary tale. Always use good manners. Never make fun of people. The welfare of the world is at stake.

– Chef Paul

Please check out Paul De Lancey’s books on Amazon.com.4novels

or visit his website www.lordsoffun.com for signed copies.

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Pasta Sauce

Italian Appetizer

PASTA SAUCE

INGREDIENTSPastaSauce-

2 garlic cloves
2 pounds Roma tomatoes
2 tablespoons olive oil
1 teaspoon basil
1 teaspoon marjoram
1 teaspoon onion powder
1 teaspoon oregano
1/4 teaspoon salt
1/2 teaspoon savory
1/4 teaspoon sugar
1/2 teaspoon thyme

makes 2 ½ cups

SPECIAL UTENSIL

blender

PREPARATION

Mince garlic cloves. Puree tomatoes in blender. Add remaining ingredients to large saucepan. Bring to boil on high heat, stirring constantly. Reduce heat to low, cover, and simmer for about 45 minutes or until sauce thickens. Cool.

TIDBITS

1) It’s helpful to know whenever you’re at an anagram convention that pasta sauce is an anagram for: cause a spat, a cat’s pause, sautes a cap, and cue ass pat.

2) A pat is a small slice of butter. A stick of butter is much longer than a pat.

3) When German soldiers invaded the Netherlands in 1940, they confiscated the locals’ butter. Culinary historians suspect the main impetus behind Germany’s patently unpleasant wars of aggression was a massive butter shortage in the Fatherland. The Netherlands has ample stocks of butter, so it was overrun by its larger bread-spread lacking neighbor to the east.

4) Sure, Germany invaded other nations as well, but that was mainly from inertia. Once you start invading other countries, it’s kinda hard to stop. Besides, Belgium had fries, France had cheese and baguettes, and Russia had beef stroganoff.

5) Eight nations met in Toronto, Canada in 1953 to sign the Ample Butter Supply Treaty (ABS.) To remove all temptation for aggression, signatory countries pledged to main large supplies of butter. America maintains its emergency butter supply in a climate controlled cave near Butte, Montana.

– Chef Paul

3novels

Please check out Paul De Lancey’s books on Amazon.com.

or visit his website www.lordsoffun.com for signed copies.

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Guacamole

Mexican Appetizer

GUACAMOLE

 INGREDIENTSGuacamo-

2 avocados
1 jalapeno
1/2 onion
2 tbsp fresh cilantro
1 tbsp lime juice
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup diced tomatoes

PREPARATION

Make sure avocados are ripe. They should be feel a bit squishy. (That is not the same feeling you get when you all in love. That is squooshy.) Remove stem and seeds from jalapeno. Then mince it, the onion, and the cilantro.

Put avocado in mixing bowl. Mash the avocado thoroughly with a fork. Add jalapeno, onion, lime juice, salt, pepper, and diced tomatoes. Mix ingredients completely with fork or whisk. As with all soups, add water if it gets too thick for your liking.

Assume a look of radiant virtue as you serve this to your guests who may or may not deserve it.

TIDBITS

1) Doesn’t “guacamole” look as if it should be pronounced “whack a mole?”

2) Where I grew up, our neighbors had a guacamole tree, bush, cactus, or whatever its called, that dropped its fruit onto our side.

3) We had a lemon tree that dropped its fruit onto their side. Fair is fair.

4) Authentic guacamole and salsa are always fresh.

5) Salsa, the movie, was made in 1988 and directed by Boaz Davidson.

6) The Old Testament’s Book of Ruth has Boaz marrying Ruth. The movie, Story of Ruth, was made in 1960 and starred Stuart Whitman.

7) Stuart Whitman was more well known for his movie roles as a cowboy such as in the 1961 movie, The Comancheros.

8) It’s unclear even after on-line search if Stuart Whitman liked salsa. Or even guacamole.

– Chef Paul

3novels

Please check out Paul De Lancey’s books on Amazon.com.

or visit his website www.lordsoffun.com for signed copies.

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , | Leave a comment

Salsa

Mexican Appetizer

SALSA

INGREDIENTSSalsa-

3 serrano chiles
9 cloves garlic
1 white onion
8 Roma tomatoes
1 tablespoon vegetable oil
1/2 teaspoon cilantro
2 teaspoons lime juice
1/4 teaspoon salt

PREPARATION

Preheat oven to 350 degrees.

Remove seeds from serrano chiles if you desire a milder salsa. Put chiles, garlic, onion, tomatoes, and oil in baking dish. Stir until garlic, onion, and tomatoes are well coated with oil. Roast in oven at 350 degrees for 25 minutes.

Dice roasted veggies. Add veggies, cilantro, lime juice and salt to mixing bowl. Blend with whisk or fork. Goes great with everything except lutefisk.

TIDBITS

1) May, 1997, was National Salsa Month. Our officials have too much time on their hands.

2) In 2003, Texas declared tortilla chips and salsa to be the Official State Snack. The Texas government has too much time on its hands.

3) Pace Foods uses over 20 million pounds of hot peppers every year. That’s a lot of peppers or maybe just one huge pepper. Can you imagine a pepper that big? If you managed to eat it you’d need a really huge glass of milk to coat the pain receptors in your throat.

4) It would take a really big cow to give enough milk to fill that glass in tidbit 3).

5) Tomatoes and serrano chiles are not vegetables. They are fruits. So is a banana.

6) “Sometimes a banana is just a banana.” – Sigmund Freud. Freud would have been greatly interested in a dream about a twenty-million-pound serrano chile.

7) Oh, and some historians think Christopher Columbus crossed the Atlantic Ocean to get away from lutefisk.

– Chef Paul
cover

My cookbook, Eat Me: 169 Fun Recipes From All Over the World, is available in paperpack or Kindle on amazon.com

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Vegetable Mafe From Senegal

Senegalese Entree

VEGETABLE MAFE

INGREDIENTSVegetableMafe-

1 small cooking pumpkin (1 cup)
1 medium onion
1 large tomato
1 turnip
2 brown potatoes
2 large carrots
1/4 head cabbage
1 cup fresh spinach
1/4 cup peanut oil
2 cups tomato sauce
1/2 cup water
1/4 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 cup smooth peanut butter

Makes 9 bowls. Takes 2 hours 30 minutes.

PREPARATION

Cut pumpkin shell into large pieces. Remove seeds and those gooey strings that go along with the seeds. Cut off edible pumpkin part from outer skin. Cut edible part of pumpkin into cubes no bigger than 1/2″. Mince onions. Dice tomatoes, turnips, potatoes, carrots, cabbage, and spinach.

Add onion and peanut oil to pot. Sauté onion at medium-high heat for 5 minutes or until onion softens. Stir frequently. Add pumpkin, tomato, turnip, potato, carrot, cabbage, and spinach to pot one at time, sautéing for 1 minute on medium-high heat as each new veggie is added. Stir frequently.

Add tomato sauce, water, black pepper, and cayenne pepper to pot. Simmer on low heat for 1 hour 15 minutes or until veggies are tender. Add peanut butter to pot. Simmer for 10 minutes on warm-to-low heat. Stir occasionally. Goes well with rice.

TIDBITS

1) Pumpkins are a fruit. Who knew? They have been grown for 7,000 years. The first were grown in Central America. I grew a pumpkin when I was a kid, way too late to be the first grower.

3) Linus, of the comic strip “Peanuts,” believed in the Great Pumpkin. The Great Pumpkin would arise out of the sincerest pumpkin batch in the land and distribute gifts to all good children. Clink on the following link to hear Linus explain the Great Pumpkin.

4) You can make a lot of other dishes out of pumpkins, such as pie, cupcakes, bread, scones, French toast, ice cream, waffles, soup, curry, cheesecake, pasta sauce, chowder, muffins, cannelloni, stuffed shells, roasted pumpkin seeds, casserole, cookies, and stuffed pasta shells.

– Chef Paul

My cookbook, Eat Me: 169 Fun Recipes From All Over the World, is available in paperpack or Kindle on amazon.comcover

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: cuisine, international | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

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