FISH WITH PEPPERS AND COCONUT MILK
1 red chile
1 red bell pepper
1 garlic clove
2 Roma tomatoes
1/2 onion (1/2 more later)
2 cod fillets (about 12 ounces total, or halibut or haddock)
2 teaspoons lime juice
1/2 teaspoon chili powder
1/2 tablespoon cilantro
1/2 teaspoon sea salt
1 cup coconut milk
2 tablespoons palm oil or vegetable oil (1 tablespoon more later)
1/2 tablespoon palm oil or vegetable oil
1 cup cassava flour or all-purpose flour or toasted bread crumbs.
The camera was in Chicago when I made this dish so I couldn’t take a picture of it. Please enjoy the above picture.
Seed and dice red chile and red bell pepper. Mince garlic clove. Dice tomatoes and 1/2 onion. Put cod in large mixing bowl. Pour enough water in bowl to cover cod. Add lime juice. Let sit for 30 minutes. Remove cod fillets. Pat them dry with towel. Put cod in skillet. Add red bell pepper, garlic, tomato, chili powder, cilantro, sea salt, and coconut milk. Let sit for 15 minutes.
Cook fish/spice/coconut mix on high heat until it begins to boil. Simmer at low heat with lid on for 5 minutes. Add 2 tablespoons palm oil. Simmer with lid on for 10 additional minutes.
While fish/spice/coconut mix simmers, thinly slice 1/2 onion. Sauté sliced onion second skillet with 1 tablespoon palm oil on medium-high heat for 5 minutes or until onion is soft. Add cassava flour and cook on medium-high heat for 2 minutes or until flour is lightly toasted.
Serve fish/spice/coconut mix on top of sliced onions and toasted cassava flour.
1) Over half of the world’s cassava production occurs in Africa.
2) Where does the other 40 percent plus come from?
3) I think we can rule out Antarctica as a major source of cassava.
4) Unless, of course, the scientists in Antarctica, have vast hydroponic farms devoted to growing cassava.
5) Wouldn’t it be neat if there were a movie called Hydroponic Cassava Farming in Antarctica. I’d see it. After all, I saw Salmon Fishing in the Yemen.
6) Salmon Fishing in the Yemen was One World, One Movie’s choice for it’s 2013 movie. People all over the world watched this movie on the same day to promote world peace and have fun. Please feel free to visit the event site at: https://www.facebook.com/events/384691621637151/.
7) If he were still alive John Cassavetes would have been a natural for Hydroponic Cassava Farming in Antarctica. The accomplished actor starred in The Dirty Dozen and Rosemary’s Baby.
8) Rosemary is an herb with many beneficial properties. However, some types of cassava possess cyanide compounds. These varieties must be cooked thoroughly to avoid lethal cyanide poisoning which is generally considered ban especially by law enforcement.
As an e-book on Nook
or on my website-where you can get a signed copy at: www.lordsoffun.com