Posts Tagged With: exercise

Fitness and Doughnuts

Who likes to stay fit? We all do!

Who loves a doughnut? We all do! They’re yummy.

Who wants to stay fit and eat doughnuts? Me! Me! Me! Me!

Is that possible? Yes it is at Dave’s Discipline and Doughnuts.

Our culinary physical fitness trainers will craft you a regimen that will burn off exactly the number of calories you’d gain by eating your favorite doughnut.

And we give you the doughnut.

So come now to Dave’s Discipline and Doughnuts. Your buff, doughnut-filled body awaits.

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– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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Great Things to Think About, But Not Do – Part One

OMG, danger!

Sure, lots of things can be good for you, when you do them. Eating mushrooms and lutefisk come to mind. They’re might be some nutritional benefits to eating them, but they are yucky in so many ways. And don’t forget lutefisk and mushrooms are the Devil’s tools. Do you really want to spend your afterlife in eternal torment on a lower level of Hell just to extend your life by 2.67 days?

Similarly, you can get your exercise by running, but the thing about running is that if you stop running for even moment, you will stop. It’s not like riding a bike where you can coast for twenty seconds at a time. The ability to coasting on bicycles is the primary that brains got bigger and bigger all the way back to Lucy of Olduvai Gorge to now.

This is not to say, it’s a bad thing to think about getting vitamins and exercise. Positive thinking always helps one’s self esteem and esteem. Just don’t overdo things by actually doing them.

LIST OF THINGS TO THINK ABOUT , BUT NOT DO.

1) Running – Can make you healthier in the long run, sure. But in the short run, you get exhausted and feel sad about your weak body. You go home, flop face down onto your bed, and spiral ever downward into a bottomless well of depression. Besides, you might hurt your feet and knees. Before you know it, you’re a protoplasmic pool of depressed goo. Just think happy thoughts of running a marathon.

2) Taking oodles of herbal supplements – Many herbal supplements can help you. Some are untested. Some have been found to contain ground up grass and rice. Boo! But the main worry arising from swallowing a bowl of supplements the size of Rhode Island is that your brain, your psyche, and indeed your very soul will rebel against this pill tsunami to such an exent that your mouth will flat out refuse to take one more supplement. (You’ll even write run-on sentences.) Soon you won’t be able to take vitamins, even gummy vitamins! This rebellion soons spreads to your temperment. Don’t be surprised if you go vigilante against peope with bad grammar or mismatched socks. Take it easy with supplements. Better yet, remain on an even keel and take none. Besides, there’s the omnipresent worry about choking to death on a multitude of such pills.

What to do when a supplement fiend asks you how many herbal-supplements you take? Simple, lie and say you take lots. Isn’t lying a sin? Yes, but murdering people who wear mismatched socks an even bigger one. I think you know the answer.

Remember, it’s healthier to think than to do.

 

– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

 

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What I Did Today

Will he like his taco?

Got up, showered, and dressed. It’s important to do this in the right order.

As usual, I did not wake up refreshed. Had a coffee drink.

Went grocery shopping.

Went to exercise class. Getting fit.

Drove home. It was so slow due to huge amounts of traffic and road repair sites that took a major freeway from two lanes to one.

Balanced check book.

Had left overs.

Decided to go back in time to debate philosophy with my man, Plato. However, I speak no ancient Greek and his modern-day English is quite rudimentary. We went to a toga party. Let me tell you, Plato rocks.

We shook hands and went our separate ways. I did give him a taco before I left. That might affect history. I don’t know.

 

– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

 

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My New Year’s Resolutions

Resolution #22

I, like many of you, endeavor to become a better person for the next year. How do we do this? By making new year’s resolutions.

And keeping them.

“I’ve never strayed from all I believe.
“I’m blessed with an iron will.
“Had I been made the partner of Eve
“We’d be in Eden still.”

– from the musical Camelot

Ahem.

Anyway, here are my new year’s resolutions:

1)  Give up lutefisk.

2) Give up mushrooms.

3) Never murder anyone who blocks aisles in supermarkets with their cart.

4) Not even when a customer and a checker chat for ten minutes. Like today, for instance. They’re both alive because of the previous year’s resolutions.

5) Go to exercise classes twice a week.

6) Go to arts and crafts class once a week.

7) Learn a new word every day.

8) Forget a new word every day.

9) Take a positive attitude.

10) Especially with laundry. Always do my very best to make sure all my socks pair.

11) Accept my limitations and jettison resolution #9.

12) Read as many bath books as I can.

13) Limit my television watching to programs I like.

14) Say, “Bunny!” everytime I see a rabbit.

15) Same thing for cows.

16) Halve the number of hours I spend watching curling.

17) Never bring up at parties how Sweden got screwed at the Treaty of Westphalia in 1648.

18) No matter how many times people bring up the topic.

19) Join the At Least One Egg Eaten in a Year Club.

20) Eat tacos.

21) Limit spending to the things that cost money.

22) Have tea with a rabbit.

23) Make my resolution last from now until the end of 2023.

There.

Wish me luck.

 

– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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Paul’s Awesome English Dictionary – Today’s Word: Mindcise

Sure, we all want to be in better shape. We should exercise more. Some. Once. But we don’t. Our excuses for avoiding physical extertion are legion. So many of us completely erase  from our mind all thoughts of the workout. But not all of us. The better lazy people actively think about exercising.

But we don’t have a word to describe this behavior.

It’s high time to correct this oversight.

TODAY’S AWESOME WORD

mindcise

Awesome entry #21

– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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Wanda Wunder Wonders About Exercise

I certainly hope so.

Wanda Wunder #20

 

Paul De Lancey, The Comic Chef, Ph.D

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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Deep Thinker Ponders Doughnuts

Deep Thinker asks the question we’ve all been thinking.

 

Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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Why Go to Manhattan . . .

 

Yep, flying to New York City is costly. Staying in a hotel in downtown Manhattan remains prohibitively expensive. You’ll need to take out a second mortgage just to scrape up the funds. And Manhattan hotels don’t let its guests park their cars for free. No, no, no. Your nest egg just got a wee bit smaller.

Try Poway, California!

It’s right here. I mean it’s just outside my window. Rooms here are reasonable. You can park everywhere for free. Woo hoo!

AND

You get the same backed-up traffic as Manhattan.

You might be asking how does Poway, a town 1/200th the size of New York, manage to get the Big Apple’s traffic. Simple.

1)  Have really long red lights. Quite a lot of cars can accumulate during red lights that last four minutes.

2) Make people wait even longer than that for left turns.

3) Favor cars going a certain direction. In Poway the favored motorists are the ones going east-west. These directions have most of the businesses.

4) This means, of course, cars traveling north-south have significantly longer red lights. Quite a few cars going north-south accumulate at the intersection at this time. A favorite sports of these dammed-up drivers is counting the number of times they could have easily crossed during gaps occurring in east-west traffic. Yep, it’s fun letting a car that’s a half-mile away cross the intersection before you.

5) Try to turn left when you’re headed north-south. This will take you longer than the straight north-south crossing.

6) Try to turn left at an intersection that skips your left-turn signal repeatedly. Skips it seven or more times. These left-turn lanes would be a safe place to play table tennis. Get your exercise.

7) As an extra bonus. When a green light finally occurs, a tsunami of cars floods down the street, making it nearly impossible for the cars on cross streets to get through, particularly when all they have is a stop sign.

8) And any description of Powegian traffic would be woefully incomplete without mentioning the annual tearing up of its main arteries for repair or expansion of its underground pipes for new businesses. Why they don’t make an annual festival of their street tear ups is beyond me.

Poway, of course, has magnificent qualities, such as a low-crime rate, a first-class public schools, and many useful businesses. Just remember, you’ll have to drive your car to get to them.

 

Paul De Lancey, concerned citizen and Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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Tripleta

Puerto Rican Entree

TRIPLETA

INGREDIENTS

 

1 garlic clove

1 medium onion
¼ cup ketchup
3 tablespoons lemon juice
¼ cup mayonnaise
2 teaspoons adobo seasoning
¼ teaspoon pepper
½ teaspoon salt
1¼ pounds sirloin steaks
1¼ pounds pork loins
2 chicken breasts
1 Roma tomato
¼ pound cabbage
4 French rolls
8 slices Swiss cheese
3 ounces crispy French fries (or follow instructions on French fry package)

Makes 4 big sandwiches. Serves 4 to 8. Takes 1 hour 45 minutes.

PREPARATION

Mince garlic clove and onion. Add garlic, onion, ketchup, lemon juice, mayonnaise, adobo seasoning, pepper, and salt to large mixing bowl. Mix with whisk or fork until well blended. Cut sirloin steaks, pork loins, and chicken breasts along their heights until you have 4 pieces of each. (Otherwise, you’ll might have a sandwich so tall, you won’t be able to eat it.) Add sirloin, pork, and chicken to mixing bowl. Toss with hands until meat is well coated. Cover and marinate in refrigerator for 1 hour. While meat marinates, cut tomato into 8 slices. Shred cabbage.

Set grill to medium setting. Remove meat from marinade and add to grill. Save marinade. Grill meat for 10 minutes or until done or done to your liking. Turn meat once. Toast roll halves on grill for 3 minutes or until they begin to brown.

Spread equal amounts of marinade on all French-roll halves. Add equal amounts of shredded cabbage, sirloin, pork, chicken, Swiss cheese, tomato, and crispy French fries to French-roll bottoms. Add French-roll tops. Cut sandwiches in half, if desired.

TIDBITS

1) This is a big meal. But we can’t stay in shape if we eat this sandwich and right after take a nap.

2) This sandwich is delicious. We can’t give it up for any reason. But we want to stay in shape.

3) Clearly, we need to exercise after eating this.

4) What exercise?

5) Cartwheels. Cartwheels? Egad. They’re hard. I’ll fall. I’ll hurt myself.

6) Ok then, how about lifting weights? Oh my gosh, no! I don’t have weights. I’ll have to go to the gym. The gym is far. It’s expensive. It’s crowd. It smells like a gym.

7) Ok then, how about running? Heck no! Running shoes are expensive. I’ll twist my ankles. I’ll get lost. I’ll get blisters. I’ll get completely tired and won’t be able to make it back home without calling an expensive taxi.

8) Ok then, how about walking? Boring. It’s too slow.

9) How about letting the Tripleta do the cartwheels? Yes, I like that. Let’s do that.

 

 

 

 

 

 

 

 

 

 

 

 

 

Chef Paul

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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