Posts Tagged With: running

Beware of Legjacking

A simulated legjacking

With the explosion in the numbers of people competing in long-distance races, runners are looking for any edge they  can get. For a while, runners took performance enhancing drugs, PEG. (Note, here PEG is an anacronym, not any woman named Peg.) Anyway some weeks ago, marathoner Carl La Fong up and grew a third leg overnight. He reduced his race time by 39 minutes.

As of press time, no marathon organizers have addressed the issue of a third leg. So many unscrupulous marathoners are looking for a third leg. As there aren’t many legal ways to acquire leg (Contrary to common belief, Costco(tm) doesn’t carry everything), runners are turning to violence.

Leg jacking. They’re procuring their fifth limb by legjacking, where the foul fiend knocks you down and pulls off your leg. Isn’t this painful?

Yes.

And you can kiss goodbye your own chances of winning a marathon.

What can you do to avoid legjacking?

Keep a healthy distance between yourself and all fit people with legs as long as yours.

It’s not always possible to do that because of crowds and stampeding herds of escaped elephants. So, I recommend carrying garlic cloves in your hands whenever  you go out. Simply pop the garlic cloves into your mouth and munch away whenever you see a likely leg thief. Your strong garlic breath will deter any legjacker. Besides, garlic repels vampires as well. And that’s good.

Be sure to join me for future health tips. Bye bye now, Stay healthy.

 

– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

 

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Tripleta

Puerto Rican Entree

TRIPLETA

INGREDIENTS

 

1 garlic clove

1 medium onion
¼ cup ketchup
3 tablespoons lemon juice
¼ cup mayonnaise
2 teaspoons adobo seasoning
¼ teaspoon pepper
½ teaspoon salt
1¼ pounds sirloin steaks
1¼ pounds pork loins
2 chicken breasts
1 Roma tomato
¼ pound cabbage
4 French rolls
8 slices Swiss cheese
3 ounces crispy French fries (or follow instructions on French fry package)

Makes 4 big sandwiches. Serves 4 to 8. Takes 1 hour 45 minutes.

PREPARATION

Mince garlic clove and onion. Add garlic, onion, ketchup, lemon juice, mayonnaise, adobo seasoning, pepper, and salt to large mixing bowl. Mix with whisk or fork until well blended. Cut sirloin steaks, pork loins, and chicken breasts along their heights until you have 4 pieces of each. (Otherwise, you’ll might have a sandwich so tall, you won’t be able to eat it.) Add sirloin, pork, and chicken to mixing bowl. Toss with hands until meat is well coated. Cover and marinate in refrigerator for 1 hour. While meat marinates, cut tomato into 8 slices. Shred cabbage.

Set grill to medium setting. Remove meat from marinade and add to grill. Save marinade. Grill meat for 10 minutes or until done or done to your liking. Turn meat once. Toast roll halves on grill for 3 minutes or until they begin to brown.

Spread equal amounts of marinade on all French-roll halves. Add equal amounts of shredded cabbage, sirloin, pork, chicken, Swiss cheese, tomato, and crispy French fries to French-roll bottoms. Add French-roll tops. Cut sandwiches in half, if desired.

TIDBITS

1) This is a big meal. But we can’t stay in shape if we eat this sandwich and right after take a nap.

2) This sandwich is delicious. We can’t give it up for any reason. But we want to stay in shape.

3) Clearly, we need to exercise after eating this.

4) What exercise?

5) Cartwheels. Cartwheels? Egad. They’re hard. I’ll fall. I’ll hurt myself.

6) Ok then, how about lifting weights? Oh my gosh, no! I don’t have weights. I’ll have to go to the gym. The gym is far. It’s expensive. It’s crowd. It smells like a gym.

7) Ok then, how about running? Heck no! Running shoes are expensive. I’ll twist my ankles. I’ll get lost. I’ll get blisters. I’ll get completely tired and won’t be able to make it back home without calling an expensive taxi.

8) Ok then, how about walking? Boring. It’s too slow.

9) How about letting the Tripleta do the cartwheels? Yes, I like that. Let’s do that.

 

 

 

 

 

 

 

 

 

 

 

 

 

Chef Paul

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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