Posts Tagged With: Tanzanian

Mchicha From Tanzania (Spinach and Peanut Curry)

Tanzanian Entree

MCHICHA
(Spinach and Peanut Curry)

INGREDIENTS

1 medium onion
1½ pounds spinach
1 tomato
2½ tablespoons ghee or butter
2 teaspoons curry powder
1 teaspoon salt
1 cup coconut milk
2½ tablespoons creamy peanut butter

SPECIAL UTENSIL

food processor (You really need this unless you’re willing to spend a lot of time chopping by hand, or so a friend told me when his food processor died just as the spinach dicing started.)

Serves 6. Takes 40 minutes.

PREPARATION

Dice onion, spinach, and tomato. Add ghee, onion, tomato, curry powder, and salt to pan. Sauté at medium heat for 5 minutes or until onion softens. Stir frequently. Add spinach. Lower heat to low and simmer for 10 minutes. (Do not let spinach get mushy.) Stir enough to prevent burning. Add coconut milk and creamy peanut butter. Simmer for 3 minutes or until peanut butter blends in completely. Stir occasionally.

Goes well with rice beans, or maize porridge.

TIDBITS

1) Popeye the Sailor ManTM loved spinach.

2) It also made him strong

3) Tanzania should have its own version of Popeye.

4) Papaye Mtu Baharia is quite possibly a correct translation of his name into Swahili.

5) The most popular name for men in Tanzania is James.

6) So, I give you James Mtu Baharia, Tanzania’s strong spinach-eating hero.

 

Paul De Lancey, The Comic Chef, Ph.D

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, international, observations | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Potato-Beef Flatcakes From Tanzania

Tanzanian Entree

POTATO BEEF FLATCAKES

INGREDIENTSPotBeefFlat-

3 large brown potatoes
3 large carrots
1 green bell pepper
1/2 ground beef
1/2 cup milk
1/2 cup flour
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon coriander
1/4 teaspoon cumin
1 teaspoon curry powder
1/2 teaspoon salt
2 tablespoons sugar

2 or more tablespoons vegetable oil.

makes 12 flatcakes

SPECIALTY UTENSILS

food processor
electric skillet

PREPARATION

Peel and mince potatoes. (A food processor helps immensely. Remember this when your loved one gives you that appliance for your anniversary.) Peel and mince carrots. Remove seeds and mince bell pepper.

Combine all ingredients except vegetable oil in large mixing bowl. The best way to mix this is with your hands. Sorry. (But there is an upside to having messy hands. When your sweetheart asks you to answer the door or the telephone you can say, “Sorry, messy hands.”)

Make patties that are 1/2 cup big. Put 2 tablespoons vegetable oil in the electric skillet. Set the skillet to 350 degrees. Put as many patties as will fit into the skillet. Flatten them slightly with spatula. Cook with lid on for 5 minutes or until the patty browns. Remove lid. (Oil splatters, may I suggest wearing an apron?) Flip patties over and fry for another 5 minutes. Remove batch and start another. Add oil as needed.

And “tasty” in Swahili is “kitamu.”

TIDBITS

1) The carrot is one happening biennal plant of the umbel family.

2) Eating too many carrots will make your skin turn yellowish orange, especially on the palms or soles of the feet. This is called carotenemia. This goes away completely once you stop eating them.

3) Ancient Greeks and Romans ate carrots. No nation or tribe could stand up to Rome’s scary orange soldiers. That’s the Roman Empire grew so big and lasted so long.

4) Ancient Greeks believed eating carrots made men and women more amorous. “Hey, would like to have dinner at the Carrot Auctioneer?”

5) Seems silly, no? But rabbits love carrots and we all know how fast bunnies reproduce.

6) Hippocrates thought women could prevent pregnancy by eating carrot seeds.

7) Current scientific studies suggest this might be true after all.. Eating carrot seeds after intercourse might prevent the egg from implanting.

8) Whoa.

9) The orange carrot was invented by cross breeding yellow and red carrots. I wonder if you can turn yellow by eating too many yellow carrots. Don’t rob a bank after doing this. The police find  with yellow palms easy to find.

10) Yay, carrots!

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, food, humor, international, recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Blog at WordPress.com.