Posts Tagged With: high fructose corn syrup

American entree

PHILLY CHEESE STEAK

INGREDIENTS

1 pound rib-eye steak
5 ounces provolone cheese
1 green bell pepper
1 large yellow onion
4 cloves garlic (2 teaspoons)
1/2 teaspoon salt
4 hoagie rolls (or Italian rolls or Kaiser rolls or baguettes)
2 1/2 tablespoons vegetable oil

PREPARATION

Slice steak, provolone, bell pepper, and onion as thinly as you can. Mince garlic. Put vegetable oil in skillet. Heat oil using medium-high heat. It’ll be hot enough when a bit of onion causes the oil to sizzle. Add onion, bell pepper, garlic, and salt to skillet. Sauté for 5 minutes or until onion becomes tender. Stir frequently.

Add steak slices and cook on medium-high heat for 3 minutes or until meat browns. Place provolone slices over steak mixture. Heat until provolone melts. Spoon cheesy/steak mixture into hoagie rolls.

TIDBITS

1) Many believe Pat and Harry Olivieri invented the Philly steak sandwich in the early ‘30s. Their original sandwich consisted of chopped steak on hoagie rolls. Joe “Cocky Joe” Lorenza, one of their managers, later added cheese.

2) John Kerry ran for president in 2004. He might have won but for a widely publicized gaffe where he tried to order a Philly cheese steak with Swiss cheese instead of the traditional provolone, American cheese, or Cheez WhizTM.

According to the Philadelphia Inquirer, “In Philadelphia, that’s an alternative lifestyle”

3) And so George W. Bush won a second term. Barack Obama was elected in 2008 in what could have been Kerry’s second term. And in that time we’ve had a major global recession, terrorist bombings, nuclear weapons programs by Iran and North Korea, global warming, the proliferation of high-fructose corn syrup, and wars in Iraq and Afghanistan.

4) So careful when ordering your Philly cheese steak. The fate of the world depends on it.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.