Posts Tagged With: bajan

Bajan Baked Chicken From Barbados

Barbadian Entree

BAJAN BAKED CHICKEN

INGREDIENTSbajanbakedchicken

½ teaspoon allspice
2 tablespoons softened butter
3 garlic cloves
½ teaspoon ground cloves
4 stalks green onions
¼ cup lime juice
½ teaspoon marjoram
1 large onion
½ teaspoon parsley
2 tablespoons peanut oil
¼ teaspoon pepper
1 red bell pepper
¼ teaspoon salt
1 Scotch bonnet or jalapeno pepper
1 teaspoon thyme
½ teaspoon Worcestershire sauce
2 pounds boneless chicken breasts or thighs

SPECIAL UTENSILS

9″ x 13″ casserole dish
blender or food processor

Serves 4. Takes 5 hours.

PREPARATION

Add all ingredients to blender except chicken and cilantro. Blend on medium speed or until ingredients form a paste. Place paste and chicken pieces in large mixing bowl. Turn chicken pieces around until they are thoroughly coated with paste. Cover and marinate in refrigerator for 4 hours. Preheat oven to 375 degrees. Bake for 20-to-40 minutes or until chicken is no longer pink inside. Baste every 20 minutes.

TIDBITS

1) Even roosters like my recipes. To impress hot hens, they dance around, repeatedly drop and pick up tidbits of food, and make food calls. This ritual is called “tidbitting” after the Tidbit section of my recipes. Wow, I’m honored.

2) Sultry biddies prefer males who tidbit often. They also go squooshy for roosters with brighter, large combs atop their heads. Size matters, even in the poultry world.

Chef Paul

LutheranCookbook

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and my newest novel, Do Lutheran Hunks Eat Mushrooms, are available on amazon.com

The cookbook is also available as an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

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Categories: cuisine, international | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Bajan Meatloaf From Barbados

Barbadian Entree

BAJAN MEATLOAF

INGREDIENTSBajanMeatLoaf-

4 Roma tomatoes
1 orange bell pepper
2/3 cups spinach
1/2 white onion
2 tablespoons butter
1 1/2 pounds ground beef
3 large eggs
1 cup grated cheddar cheese
1 1/2 cup bread crumbs
1 tablespoon banana ketchup
1 tablespoon yellow mustard
4 tablespoons Bajan seasoning
1/4 teaspoon cayenne
1/2 teaspoon celery salt
1/2 teaspoon cumin
1 tablespoon parsley

SPECIAL UTENSIL

8″ casserole dish

PREPARATION

Preheat oven to 350 degrees. Mince tomatoes, bell pepper, spinach, and onion. Add onion to butter and sauté on medium-high heat for 5 minutes or until onions are soft.

Combine spinach, onion, tomato, bell pepper, ground beef, eggs, cheese, bread crumbs, banana ketchup, mustard, Bajan seasoning, cayenne, celery salt, cumin, and parsley. You really need to use your hands to do a good job here.

(Better yet, get your ten-year old to mix this up. Oh heck, he’s at a friend’s house.)

Transfer the meat mix to this dish. Smooth the meat and bake for 50 minutes. Let cool for 5 – 10 minutes. Oh, don’t forget to wash your hands.

TIDBITS

1) It is so difficult to find fun facts about meatloaf. The rock-music star Meatloaf so enamors all the fun-fact website producers that there are no fun-fact sides for the meatloaf showcased in this recipe.

2) But I own one of Meatloaf’s albums. In homage to him let me give him a tidbit. He once worked as a valet at a concert hall or arena. One of the cast members for the musical, Hair, quit. Meatloaf was pressed into action and the rest is non-culinary history.

3) Now back to Barbados. That sounds like a Caribbean John Wayne movie doesn’t it?

4) Mongooses were brought to Barbados from India to kill the rats in the sugar cane fields. Unfortunately, the nocturnal mongooses never came into contact with the rats who scurried about during the day. The mongooses did however, decimate the island’s herds of snakes that actually ate rats.

5) I know snakes don’t travel in herds, but I do love the image. “Head ‘em up, move ‘em out.”

6) In 1976 Captain and Tennille had a huge hit with the song “Muskrat Love.” It could just as easily been called “Mongoose Love.”

7) They didn’t, of course, due in part to the bad rep the mongooses got from their activities in Barbados.

8) This is a cautionary tales for all mammals.

– Chef Paul

cookbookhunks

This recipe is available in my cookbook, Following Good Food Around the World, which is available on amazon.com. My newest novel, Do Lutheran Hunks Eat Mushrooms, is also available on amazon.com

 

 

Categories: cuisine, food, humor, international, recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Bajan Macaroni Pie From Barbados

Barbadian Entree

BAJAN MACARONI PIE

INGREDIENTSBajanMacaroni-

1 pound macaroni
2 onions
2 tablespoons butter
1 tablespoon banana ketchup
1 tablespoon mayonnaise
1 cup milk
1 tablespoon yellow mustard
3/4 cup grated cheddar cheese (1/4 cup more later)
2 tablespoons Bajan seasoning
2 teaspoons paprika
1/2 tablespoon parsley
1/2 teaspoon pepper
1 egg
1/4 cup grated cheddar cheese

SPECIAL UTENSIL

colander
8″ casserole dish

PREPARATION

Preheat oven to 350 degrees. Boil water in large pot on high heat. Put macaroni in pot. Boil macaroni for about 12 minutes or until tender Drain macaroni in colander.

While macaroni is boiling, dice onions. Put butter and onions in now empty pot. Sauté at medium-high heat for 5 minutes or until onions are tender. Add banana ketchup, mayonnaise, milk, yellow mustard, 3/4 cup cheddar cheese, Bajan seasoning, paprika, parsley, pepper, and egg. Mix with hands. (Pretend you are throttling the people who make hated software upgrades.)

Put mixture in casserole dish. Sprinkle 1/4 cup grated cheddar cheese on top. Bake for 30 minutes or until top starts to turn brown.

TIDBITS

1) You should serve Burgundy alongside the macaroni you serve to your guests. Serving any other wine would be gauche.

2) When the ancient Egyptians entombed their dead they sometimes gave their departed ones cheese for their journey in the afterworld.

3) The first written recipe for mac and cheese comes from thirteenth-century Italy. It used fermented cheese. Hurray!

4) The box recipe for macaroni and cheese appeared in 1802. One year later, Napoleon crowned himself Emperor of France. He would plunge Europe into war after war for most of the next twelve years. Coincidence? Perhaps.

5) The phrase “Big Cheese” originally referred to people wealthy enough to purchase a whole wheel of cheese.

6) Kraft debuted its boxed mac and cheese in 1937. The Great Depression ends two years later.

7) In 1993, Crayola came out with the color, “macaroni and cheese.” We’ve had no global wars since then.

– Chef Paul

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

 

T

Categories: cuisine, history, humor, international | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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