Bajan Baked Chicken From Barbados

Barbadian Entree

BAJAN BAKED CHICKEN

INGREDIENTSbajanbakedchicken

½ teaspoon allspice
2 tablespoons softened butter
3 garlic cloves
½ teaspoon ground cloves
4 stalks green onions
¼ cup lime juice
½ teaspoon marjoram
1 large onion
½ teaspoon parsley
2 tablespoons peanut oil
¼ teaspoon pepper
1 red bell pepper
¼ teaspoon salt
1 Scotch bonnet or jalapeno pepper
1 teaspoon thyme
½ teaspoon Worcestershire sauce
2 pounds boneless chicken breasts or thighs

SPECIAL UTENSILS

9″ x 13″ casserole dish
blender or food processor

Serves 4. Takes 5 hours.

PREPARATION

Add all ingredients to blender except chicken and cilantro. Blend on medium speed or until ingredients form a paste. Place paste and chicken pieces in large mixing bowl. Turn chicken pieces around until they are thoroughly coated with paste. Cover and marinate in refrigerator for 4 hours. Preheat oven to 375 degrees. Bake for 20-to-40 minutes or until chicken is no longer pink inside. Baste every 20 minutes.

TIDBITS

1) Even roosters like my recipes. To impress hot hens, they dance around, repeatedly drop and pick up tidbits of food, and make food calls. This ritual is called “tidbitting” after the Tidbit section of my recipes. Wow, I’m honored.

2) Sultry biddies prefer males who tidbit often. They also go squooshy for roosters with brighter, large combs atop their heads. Size matters, even in the poultry world.

Chef Paul

LutheranCookbook

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and my newest novel, Do Lutheran Hunks Eat Mushrooms, are available on amazon.com

The cookbook is also available as an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Advertisements
Categories: cuisine, international | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: