Posts Tagged With: kidney beans

Georgian Lobio (Bean Stew)

Georgian Entree

LOBIO
(Bean Stew)

INGREDIENTS

1 pound dried red kidney beans*
6 cups water
8 cups water
2 bay leaves
½ teaspoon salt
3 garlic cloves
1 medium onion
⅓ cup fresh cilantro
½ cup walnut halves
2 tablespoons olive oil
½ tablespoon ground fenugreek**
1½ tablespoons pomegranate molasses or juice
¾ teaspoon pepper

* = Red kidney beans MUST be properly boiled. Eating kidney beans that haven’t been boiled for 10 minutes can make you quite sick. They’re quite safe and tasty once sufficiently boiled them. Discard the water used to soak the beans.
** = To be authentic, this recipe should use blue fenugreek. It’s widely available in its native country and extremely difficult to find elsewhere. Please let me know if you discover a source. Thank you.

SPECIAL UTENSILS

spice grinder
potato masher

Serves 4. Takes 2 hours 20 minutes 24 hours to soak beans.

PREPARATION

Add red kidney beans and 6 cups water to large pot. Let sit for 24 hours.

Drain beans. Add 8 cups water, beans, bay leaves, and salt to large pot. Bring water to boil using high heat. Boil for 12 minutes. Stir enough to keep beans from burning. Reduce heat to low-medium and simmer for 1 hour 40 minutes or until beans become tender. (They really must tender.) Check pot every 10 minutes and add 1 cup water, if needed, to keep at least 1½ cups of liquid in the pot. Stir enough to keep beans from burning. Drain water, saving 1½ cups liquid for later use.

While beans cook, dice garlic, and onion. Mince cilantro. Grind walnut halves in spice grinder until you get walnut powder. Add garlic, onion, and olive oil to pan. Sauté at medium-high heat for 5 minutes or until garlic and onion soften. Stir frequently. Add fenugreek, cilantro, and walnut powder. Reduce heat to medium and cook for 1 minute or until mixture becomes fragrant.

Add beans and reserved 1½ cups liquid to large pot. Mash beans with potato masher until only ¼th of the beans remain whole. Stir with spoon until thoroughly blended and the beans and water achieve the consistency of a thick stew.

Add garlic/onion/walnut mixture, pomegranate molasses, and pepper to beans in large pot. Mix with spoon until well blended. Cook at medium heat for 5 minutes. Stir occasionally. Remove bay leaves and serve hot.

TIDBITS

1) Desperadoes, bandits, and gunslingers terrorized the Old West.

2) Everyone’s heard of Billy the Kid, Jesse James, and the Dalton Gang.

3) But no one knows anything the greatest outlaw of them all. Giorgi Beridze.

4) Beridze terrorized the Great Western Ailroad, GWA, from 1869 to 1875.

5) It should have been called the Great Western Railroad, But the typesetter made a mistake when publicizing the railroad’s inaugural run. Thereafter, passengers called it Typo Road. Many, however, figured Ailroad to be a startling bit of honesty from GWA’s president.

6) Anyway, Mr. Beridze who has been waiting patiently since Tidbit 1 to have his exploits related to recipe-reading world, so disrupted Great Western’s schedules that the company thought it was about to go under.

7) Then on May 10, 1875, Beridze’s Gang’s raided one last time. The outlaws swarmed the train as it huffed its way to the top of Willow Summit, Texas. They expertly and efficiently rounded up all the train’s employees. The bad men forced the conductor to open the doors to the baggage car.

8) In swarmed Hercules Smith. This desperado grunted as he hurled one heavy sack after another to men waiting on the ground. Down to the hard ground fell the bandits below. Sure they caught the sacks, but the savvy railroad had filled the bags with anvils. Irate passengers quickly overwhelmed the lone anvil tosser. A scant hour late, lawmen easily rounded up the concussed Beridze and gang. Judge Noah Moore sentenced Beridze to hang.

9) His jailers asked Beridze what he wanted for his last meal. He requested this dish, Lobio. His jailers road off to find the ingredients: red kidney beans, water, bay leaves, salt, garlic cloves, cilantro, walnuts, olive oil, blue fenugreek, pomegranate molasses, and pepper. A number of those fixings proved impossible to find in 1875 Texas. They had to travel to Beridze’s home country, Georgia. Beridze’s buddies busted him out two months before the jailers returned.

10) Beridze, now anvil shy, fled the country. Embarrassed GWA officials decided the best thing to do was to hush up the whole affair. That’s why we never hear about the daring Beridze.

 

Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, history, international | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Khoresh Ghormeh Sabzi

Iranian Entree

KHORESH GHORMEH SABZI
(Herb Meat Stew)

INGREDIENTS

1 cup basmati rice or rice
1½ pounds stewing beef or lamb
1 large onion
2 tablespoons olive oil (2 more tablespoons later)
¼ cup fresh cilantro*
¼ cup fresh fenugreek leaves*
¼ cup fresh garlic chives or green onions or fresh chives*
4 green onions
½ cup fresh parsley*
½ tablespoon turmeric
1 15-ounce can kidney beans, drained
3 tablespoons lemon juice
¼ teaspoon pepper
½ teaspoon salt
2½ cups water

* = As a rule, you may substitute an amount of fresh herbs with ⅓ the amount of dried herbs.

Serves 5. Takes 2 hours.

PREPARATION

Cook rice according to instructions on package. While rice cooks, chop beef into 1″ cubes. Mince onion. Dice cilantro, fenugreek leaves, garlic chives, green onions, and parsley. Add onion and 2 tablespoons olive oil to large pan. Sauté at medium-high heat for 5 minutes or until onion softens. Stir frequently. Add beef cubes and turmeric. Sauté at medium heat for 5 minutes or until beef cubes brown on all sides.

Add cilantro, fenugreek leaves, garlic chives, green onions, parsley, and 2 tablespoons olive oil to small pan. Sauté at medium heat for 3 minutes or until herbs start to wilt. Stir frequently. Add sautéed veggies and herbs to large pan. Add kidney beans, lemon juice, pepper, salt, and water. (There should be enough water to cover ingredients by 1″.) Simmer on low heat for 1 hour or until meat is tender. Serve over rice.

TIDBITS

1) Eating khoresh ghormeh sabzi makes you smart. Hence, people who eat this entree are known as “ghormehful” or “gormful.” However, folks who don’t eat khoresh ghormeh sabzi have, of course no ghormeh inside themselves. They are known as “gormless.” Those who refuse to eat ghormeh are called “gormless fools,” particularly so in Britain where culinary intelligence is particularly valued.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, international, recipes | Tags: , , , , , , , , , , , , , , , , , , , , | 2 Comments

Super Burritos

Mexican Entree

SUPER BURRITOS

INGREDIENTS

1 medium onion
2 tablespoons cumin
1 1/2 pounds ground turkey
1 cup mayonnaise
1/2 cup salsa
2 cans kidney beans, drained of water
1 1/2 cups grated four Mexican cheeses
10 large flour tortillas

PREPARATION OF THE BURRITO’S INNARDS

Mince the onion. Mix it and the cumin into the ground meat by hand. Cook the meat until browned. Note, browned turkey meat is whiter than browned beef.

(You can substitute other meat for turkey. You can even use ground up vegetarian chicken. I don’t recall what went into this meat substitute, but it did taste vaguely like chicken and turned out well in this recipe.)

Add the mayonnaise and mix. (Why are there two “n”s in “mayonnaise?”) Stir in the salsa. It is essential to taste now. If your taste buds tell you it needs more spice, add more cumin or salsa. If you want your creation to be smoother, add more mayonnaise. If your mixture isn’t thick enough, you can lose liquid to evaporation by letting the mix simmer longer. Or as I prefer, use any liquidy mix as a sauce or a fantastic soup.

Remember to constantly stir, especially after adding the cheese. It takes forever to scrub off burnt cheese from the bottom of the pan.

Add kidney beans and cheese. Cook at medium heat until all the beans are hot enough and the cheese melted.

ASSEMBLING THE BURRITO

The tortilla should be big. A big tortilla is much more likely to hang together during rolling than a small one, especially given most people’s tendency to put too much meat mix onto the burrito. Size matters.

The tortilla must be pliable or easy to fold. Tortillas that have been sitting in the refrigerator for a while get brittle. Microwave them in the microwave for about ten seconds or so, until they become soft.

Never, but never, make burritos with corn tortillas. They will break apart. The burrito’s innards will ooze out the sides. You’ll panic and try to keep everything together with toothpicks. Maybe these burritos will hold together until served. (However, they will surely fall apart when the millionaire parents of your fiancé pick them up. A bad first impression of you? You bet. So, use flour tortillas, okay?)

Anyway, scoop about two tablespoons burrito mix onto the center bottom of the burrito. Fold the bottom over the mix. Fold the sides in until they almost touch. Roll the bottom of the tortilla over and over until your burrito is formed.

It takes some practice to do this right. It is easier than it might seem to burst the tortilla with too much mix or have the mix escape out the sides. But you will get it right after one or two tries.

Your family will smile beatifically at you. Your kids, who have been grunting monosyllabic words at you for months, will favor you with, “Awesome food” and “Parental figure, may I enjoy an additional helping?.” Cooking doesn’t get much better than this.

TIDBITS

1) “Burrito” is Spanish for “little burro.” Why Spanish-speaking people think a burrito looks like a little donkey is beyond me.

2) Not many people believe Marco Polo brought back burritos from China in the 1200s.

3) Probably because it is not true.

4) Many do believe, however, the burrito was first made by Juan Mendez during the Mexican Revolution.

5) So, revolutions have their upsides.

6) Bad for the part of my family that lost its ranch in the Mexican revolution.

7) But Mexico also gave us the crispy corn taco with shredded beef. How can I not forgive and forget?

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

Categories: cuisine, food, humor, recipes | Tags: , , , , , , , , , , , , , , , | Leave a comment

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