Posts Tagged With: health

Koftay – Pakistani Meatballs

Pakistani Entree

KOFTAY
(Meatballs)

INGREDIENTS – MEATBALLS

½ inch ginger root (½ inch more later)
1 onion (1 onion more later)
1 egg
1¼ pounds ground beef (80% is best)
¼ teaspoon ground cardamom
½ teaspoon chili powder
½ teaspoon pepper
½ teaspoon salt (¼ teaspoon more later)
¼ cup chickpea (garbanzo) flour

INGREDIENTS – SAUCE

1 garlic clove
½ inch ginger root
1 onion
2 tablespoons vegetable oil
½ cup full fat Greek yogurt
1 tablespoon coriander
½ teaspoon red pepper flakes
¼ teaspoon salt
¼ teaspoon turmeric
2 cups water
½ cup fresh (3 tablespoons if dry) tarragon, cilantro, or parsley

SPECIAL UTENSIL

food processor or blender

Serves 6. Takes 45 minutes.

PREPARATION – MEATBALLS

Add ½” ginger root and 1 medium onion to food processor or blender. Blend until you get paste. Beat egg in small bowl. Add ginger root/onion paste, egg, and all other meatball ingredients to large mixing bowl. Mix ingredients with hands until well blended. Form mix into 1″ meatballs.

PREPARATION – SAUCE

Mince garlic clove, ½” ginger root, and 1 onion. Add garlic, ginger, onion, and oil to pan. Sauté for 5 minutes at medium-high heat for 5 minutes or until onion softens. Stir frequently. Add coriander, red pepper flakes, salt, turmeric, water, and yogurt. Reduce heat to low. Blend with fork.

Add meatballs. Simmer at warm-low heat for 30 minutes. Stir gently and occasionally. While meatballs simmer in sauce, mince tarragon. Garnish meatballs and sauce with tarragon.

TIDBITS

1) Koftay is an Ancient Urartian word meaning meatball.

2 Urartu was an ancient kingdom with lands in what is now eastern Turkey.

3) Urarti civilization thrived under King Sarduri I (832 BC – 820).

4) He formed the fierce Urartian Guard. These proud horsemen swept everything before them.

5) Indeed, the floors of Sarduri’s palace were as clean as anything. Hence, the well-know saying, “As tidy as Sarduri.”

6) Yeah, you could have a safe operation on his tiled floors.

7) And people did. Especially since the Urartian Guard’s practice of riding into battle with brooms meant they incurred quite a few casualties.

8) But it was okay, they were sewn up and were as good as new.

9) Ordinary Urartians noticed the medical success of Sarduri’s palace. They clamored for equal treatment. In 827 the king granted universal health care to his grateful subjects. He could afford this as his other band of horsemen, Urartian Band, armed with lances, sacked one city after another. The gold coins they looted all flowed into the king’s coffers while the meatballs they carried off went to the people

10) Sarduri assessed his people a 10% copay for health care. The coinage starved inhabitants paid in koftay. Our modern word “copay” derives from this concept.

11) However, the Urartian empire declined soon after the king’s death, and eventually disappeared. So did the concept of koftay health care.

12) Universal health care system resurfaced briefly in the late Roman Republic when the reforming Gracchi brothers proposed reinstating koftay. However, the patrician nobility refused. Indeed, they killed the reformers. The Republic soon fell, then did the Empire, followed by barbarian invasions. The Dark Ages of Europe would stretch on for a millennium.

13) However, universal health care would come back to Europe in the late twentieth century. Not so much in America.

14) That’s because Italy loves meatballs so much more than the United States. However, we do have the concept of copay for our private health-care system. We owe this idea to the innovative Urartians and their scrumptious meatballs.

15) Now you know.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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Fixing America’s Health Care With the TSA

Our country lies way down the list of developed countries in terms of effectiveness and in cost of our private health-care system. Moreover, many Americans complain quite bitterly about Obamacare, the president’s solution. America’s second biggest beef is the invasive full-body pat downs of the TSA at airports. What to do?

Simple. Give all the TSA personnel medical training. That way when they paw our breasts, squeeze our testicles, and probe our butts we could be getting tested for breast and prostate cancers FREE OF CHARGE.

We all know that prevention is much more effective in keeping us healthy than treatment after coming down with diseases. Thus, it is plain my proposal would save each American family thousands of dollars every year in lower medical bills.

Another benefit of my system is that health care could only get better with each different terrorist attempt to smuggle weapons onto a plane. Suppose, a no-goodnik smuggled a deadly explosive by shoving it way up his butt, it WOULD BE GREAT NEWS to all of us over 50. We’d get free colonoscopies from the hands-on folks of the TSA.

Now, if we could only get the TSA to recruit from Hooters and Chippendales.

– Paul R. De Lancey,  medical reporter.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

 

 

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Spring Rolls (Cha Gio)

Vietnamese Entree

SPRING ROLLS
(cha gio)

SpringRoll-

INGREDIENTS – SAUCE

1/4 teaspoon Thai chili or red pepper flakes or minced serrano
1/4 cup fish sauce or Hoisin sauce
1 tablespoon lime juice
1/4 cup sugar
½ cup water

INGREDIENTS – ROLL

1 ½ ounces cellophane noodles or rice vermicelli
½ pound large shrimp, peeled and deveined
½ pound pork
1 carrot
4 green onion stalks
2 garlic cloves
1 egg
2 teaspoons fish sauce
2 teaspoons Hoisin sauce
1 teaspoon ginger
20 rice wrappers or egg roll wrappers
1 ½ tablespoons sesame oil
2 cups peanut oil as necessary
2 lettuce leaves

SPECIAL UTENSIL

electric skillet

PREPARATION

Combine Thai chili, fish sauce, lime juice, sugar, and water in mixing bowl. Stir with fork until sugar dissolves. Set aside. This is the dipping sauce.

Put noodles in mixing bowl. Add enough water to cover. Let sit for 10 minutes or until noodles become soft and bendable. While noodles are sitting, cut shrimp into eighths and mince pork. Shred or grate carrot. Mince green onion and garlic cloves. Drain water from noodles. Beat egg in small bowl.

Add sesame oil, carrot, garlic, pork, shrimp, fish sauce, and Hoisin sauce to pan. Sauté on medium-high heat for 10 minutes or until shrimp turns orangish-pink and is no longer translucent. Stir frequently. Add noodles, green onion, and ginger. Cook at medium heat for 2 minutes. Stir frequently. Let cool.

If rice wrapper is hard, quickly run warm water over until it is pliable. (IMPORTANT! Run water over only ONE WRAPPER at a time. If you run water over multiple wrappers at a time or leave the wrappers for any length over time you will get a gelatinous mass that can’t be separated for love or money.) Place rice wrapper on board. Brush edges of rice wrapper with egg. Add 1/4 cup of pork/shrimp/veggie/noodle mix to center, bottom third of rice wrapper. Fold in sides to form 3″ long roll. Roll up rice wrapper from bottom. Brush remaining corner with egg. Repeat until you run out of rice wrappers or pork/shrimp/veggie/noodle mix.

Set electric skillet to 375 degrees. Put a drop of water in skillet. When drop starts to bubble or move around, add up to 2 cups of peanut oil as necessary. Carefully add 8 egg rolls to skillet at a time using tongs. Fry egg rolls for 2-to-3 minutes or until they turn golden brown. Turn egg rolls. Once. Remove and place on paper towels to drain grease. Repeat until all egg rolls are fried.

TIDBITS

1) Vietnam is an anagram for Mite Van.

2) Most mites are way too small to drive a van safely.

3) Or even pedal a bicycle.

4) Vietnamese policemen are banned from wearing dark sunglasses while on duty. This is because you really need to see well to see a mite driving a van illegally. A drunken mite would make for a particularly poor driver.

5) If you are a mite and you want to hit the hard stuff, consider drinking ruou ran (snake wine.) This wine comes with a pickled snake inside the bottle. It is supposed to be able to cure any illness.

6) Giving snake wine to all the sick people of the nation would be a unique national health program. The National Health Care Dispensaries, formerly known as bars and liquor stores, would sell the wine direct to the public.

7) This plan would require no tax dollars from the government. Households would be freed from spending 14% of their income on health care.

8) The Federal Government could use all the money it saves to pay down the debt, invest in infrastructure, and conduct energy research. People would spend their windfall on college education for their kids, provide for their retirement, and buy bacon.

9) With people’s retirement completely assured, we wouldn’t need to contribute to social security. Indeed, the government could then distribute all the money we having coming to us. We’d buy cars, homes, and doughnuts. The surging demand would force businesses to hire every worker they could find and at a high wage. Higher take home pay would mean more spending. To meet this spiraling demand, businesses would want to investment massively for the future. Massive future investment means full employment forever. I see a Nobel Prize in Economics coming for me very soon.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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