CRISPY AIR FRYER CHICKEN BREAST
¼ cup flour
½ cup panko bread crumbs
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon paprika
⅛ teaspoon pepper
¼ teaspoon salt
2 8-ounce chicken breasts
olive or avocado oil spray*
air-fryer parchment paper (optional)
* = or fill sprayer with olive oil. This helps spread the olive oil evenly on the chicken breasts.
Serves 2. Takes 50 minutes.
Add flour to 1st shallow bowl. Add egg to 2nd shallow bowl. Beat egg with whisk or fork until well blended. Add panko bread crumbs, garlic powder, onion powder, paprika, pepper, and salt to 3rd shallow bowl. Mix with fork until well blended.
Dip chicken into bowl with flour. Coat chicken by pressing down on each side. Dip chicken into bowl with egg. Coat chicken by pressing down on each side. Dip chicken into bowl with panko Coat chicken by pressing down on each side. Spray both sides of chicken with oil. Repeat for remaining chicken breast.
Line bottom of air fryer with parchment paper. (This helps with cleaning the fryer.) Place chicken breasts in air fryer. Cook at 400 degrees for 15 minutes. Use tongs or fork to flip chicken. Air fry for another 10 minutes. (Times can vary a fair amount depending on the air fryer and the weight and thickness of chicken breast.) Goes well with wild adulation for the chef.
1) The above photo shows a fork to left of the crispy fried chicken. You’ll need that fork to spear the chicken in case it tries for a quick getaway when you’re not looking.
2 The fork also intimidates nearby quests who’d steal your meal if they only could. Sometimes, you really need to be alert at mealtime.
– Paul De Lancey, The Comic Chef, Ph.D.
My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.