Posts Tagged With: stuffed bell peppers

Mexican Stuffed Bell Peppers

Mexican Entree



4 bell peppers
¼ cup fresh cilantro (1 tablespoon more later)
1 16-ounce can refried beans
¼ cup cooked rice
¼ cup sour cream
½ tablespoon cumin
1 tablespoon lime juice
½ teaspoon pepper
⅔ cup Mexican blend or Cheddar cheese
1 tablespoon fresh cilantro

Serves 4. Takes 55 minutes.


Preheat oven to 350 degrees. Cut tops off bell peppers. Seed bell peppers. Dice ¼ cup cilantro. Add refried beans, cooked rice, sour cream, ¼ cup diced cilantro, cumin, lime juice, and pepper to mixing bowl. Mix with fork or spatula until bean mix becomes creamy.

Use spoon to stuff bell peppers with creamy beans. Add stuffed bell peppers to baking pan. Bake at 350 degrees for 30 minutes or until bell peppers start to soften. Remove bell peppers and sprinkle cheese on refried beans. Bake again for 3 minutes or until cheese melts.

Dice 1 tablespoon fresh cilantro. Garnish bell peppers with cilantro.


1) The thrusters on NASA’s rockets look remarkably like Mexican Stuffed Bell Peppers as the pictures to the right show.
2) This is no accident as NASA’s scientists love Mexican food. They’ve always have.

3) This is why NASA incorporates so much that is Mexican food into their rockets, space stations, and excursion modules.

4) Using this dish as the design for rocket thrusters was such a brilliant idea that when one scientist looked down on his Mexican Stuffed Pepper, he said, “Let’s use the shape of this bell pepper for our thrusters.” His luncheon pals threw up their hands in agreement. “Yea, why not.” And so, the quest to conquer space began.


– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on





Categories: cuisine, history, international | Tags: , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Southwest Stuffed Bell Peppers – From Cookbook

American Entree




1 green chile
5 green bell peppers
1/2 red onion
2 garlic cloves
1 cup pepper jack cheese
2 ounces Cotija cheese
1 1/2 pounds ground turkey
1/2 14.5 can diced tomatoes
4 teaspoons chili powder
1 teaspoon cornstarch
1 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
3/4 cup water
4 tablespoons sour cream
2 green onions
1/2 14.5 can diced tomatoes
3/4 cup water


Remove seeds from green chile. Cut bell peppers in half lengthwise. Remove stem, white innards, and seed from green bell peppers. Dice green chile, red onion, garlic cloves, and green onion. Grate or shred pepper jack cheese and Cotija cheese.

In a large frying pan or skillet, cook the turkey, green chile, red onion, and garlic over medium-high heat until meat is no longer pink. Stir occasionally.

Add 1/2 of the diced tomatoes, chili powder, corn starch, cumin, oregano, cayenne, green onion, and 3/4 cup water. Bring to boil then reduce. Simmer uncovered for about 15 minutes. (No, this does not mean to get angry and cook in the nude. Sauces can splatter.)

Place as many bell-pepper halves in microwavable dish. (You’ll need a 3-to-4 quart dish if you want to use just one.) Add 3/4 cup water to dish. Cover and microwave on high for 7 to 8 minutes. (Microwaves vary in strength, so in general it’s best to heat for a short time, check the food and, if necessary, microwave some more.)

Pour any water out of the bell peppers. Fill each bell-pepper half to the top with ground-beef mixture. Put an equal amount of sour cream, remaining half of tomatoes, and cheese on bell peppers.

Serve to adoring guests.


1) Bell peppers have recessive genes that prevent them from having capsaicin, the stuff that makes other peppers hot.

2) Red bell peppers are important in Portuguese cuisine.

3) In 1801 my great-great-great-grandfather Napoleon I directed an invasion of Portugal by French and Spanish troops.

4) In 1808, Napoleon I invaded Portugal again. Say what you will about his megalomania and the countless deaths he caused, he did possess an admirable work ethic.

5) Oh, and he invaded Spain as well in 1808, unleashing more bloody, unrestrained guerrilla warfare.

6) Strange to say, most Napoleonic historians fail utterly to mention how six years of conflict in that region affected red-bell-pepper production in Portugal.

7) It seems likely, though, that red-pepper planting and harvesting fell precipitously in previously culinarily happy Portugal.

8) One’s mind recoils at the thought of wary-weary Portuguese reduced to eating beef-and-red pepper sandwiches without red peppers.

9) Bad French emperor, no éclaire.

– Paul De Lancey, The Comic Chef

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on

Categories: cuisine, food, history, humor, recipes | Tags: , , , , , , , , , , , , , , | Leave a comment

Create a free website or blog at

%d bloggers like this: