Mexican Stuffed Bell Peppers

Mexican Entree



4 bell peppers
¼ cup fresh cilantro (1 tablespoon more later)
1 16-ounce can refried beans
¼ cup cooked rice
¼ cup sour cream
½ tablespoon cumin
1 tablespoon lime juice
½ teaspoon pepper
⅔ cup Mexican blend or Cheddar cheese
1 tablespoon fresh cilantro

Serves 4. Takes 55 minutes.


Preheat oven to 350 degrees. Cut tops off bell peppers. Seed bell peppers. Dice ¼ cup cilantro. Add refried beans, cooked rice, sour cream, ¼ cup diced cilantro, cumin, lime juice, and pepper to mixing bowl. Mix with fork or spatula until bean mix becomes creamy.

Use spoon to stuff bell peppers with creamy beans. Add stuffed bell peppers to baking pan. Bake at 350 degrees for 30 minutes or until bell peppers start to soften. Remove bell peppers and sprinkle cheese on refried beans. Bake again for 3 minutes or until cheese melts.

Dice 1 tablespoon fresh cilantro. Garnish bell peppers with cilantro.


1) The thrusters on NASA’s rockets look remarkably like Mexican Stuffed Bell Peppers as the pictures to the right show.
2) This is no accident as NASA’s scientists love Mexican food. They’ve always have.

3) This is why NASA incorporates so much that is Mexican food into their rockets, space stations, and excursion modules.

4) Using this dish as the design for rocket thrusters was such a brilliant idea that when one scientist looked down on his Mexican Stuffed Pepper, he said, “Let’s use the shape of this bell pepper for our thrusters.” His luncheon pals threw up their hands in agreement. “Yea, why not.” And so, the quest to conquer space began.


– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on





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