Posts Tagged With: aerobic exercise

Kjottkaker, Norwegian Meatballs

Norwegian Entree

KJOTTKAKER

INGREDIENTSKjottkaker-

1 small onion
4 slices bread
¾ cup milk
1 pound ground beef
¼ lard or lard or suet
¼ teaspoon ginger
¼ teaspoon nutmeg
¼ teaspoon pepper
¼ teaspoon salt
2 tablespoons vegetable oil
1 cup beef stock
2 tablespoons whole wheat flour

SPECIAL UTENSIL

non-stick skillet
shotgun (To scare away Norwegian witches and evil spirits.)

PREPARATION

Mince onion. Add bread and milk to mixing bowl. Let sit for 15 minutes or until all the milk is absorbed. Add onion, ground beef, lard, ginger, nutmeg, pepper, and salt. Mix with hands. Refrigerate for 30 minutes.

Make 1″ meatballs with hands. Add vegetable oil and meatballs to non-stick skillet. Fry meatballs using medium heat for 5 minutes or until meatballs brown. Gently turn over meatballs at least once to ensure even browning. Remove meatballs and drain on paper towels. Keep beef drippings in skillet.

Add beef stock and flour to skillet. Cook using medium heat for 4 minutes or until sauce starts to boil and thicken. Stir constantly. Add meatballs. Reduce heat to low and simmer for 15 minutes. Stir occasionally. This dish goes well with mashed potatoes or lingonberries.

TIDBITS

1) On Christmas Eve, Norwegian witches and evil spirits like to fly around on broomsticks and cause mischief. Don’t enable this sort of behavior; hide your broomsticks. Make the witches and evil spirits walk. Maybe if they did some sort of aerobic exercise, they would feel better about themselves. For we all know, when night baddies have better self esteem, they might perform fewer pranks. Some of these happy witches and spirits could even become politicians, the first step on the path to respectability. However, should a nasty night thingy find your broomstick, scare it away with a shotgun. Shotguns, they’re not just for weddings anymore.

– Chef Paul

4novels

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and novels are available in paperpack or Kindle on amazon.com

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

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Categories: cuisine, humor, international | Tags: , , , , , , , , , , , , , , | Leave a comment

My Surefire Two-Day Weight Loss Program

Suppose you simply must lose weight in the next two days. How is this possible you ask? I am glad you asked. I am here to help. The best thing to do is give up desserts for the next 48 hours. However, when desserts look like the following it is clear an alternative path to quick weight is needed.

HawPiRo-

VanilCu- BluebCh-

 

 

 

 

 

May I suggest the following?

1) Do nothing. Your cells are busy doing all sorts of tasks. This takes energy. Making energy depletes your fat cells.

2) Brush your hair. Dandruff is excess weight.

3) Cut your hair. Hair is excess weight.

4)Dice an onion. Tears are excess weight.

5) Have sex. Bodily fluids are excess weight. Good aerobic exercise, too.

6) Worry a lot. Worrying uses up energy.

7) Weigh yourself in the morning. It’s been quite a while since you’ve eaten anything.

8) Visit the toilet before weighing. Which brings us to a great, sure weight loss method.

9) Get a colonoscopy. A proper colonoscopy is good for an easy six-to-eight pound loss. Be sure to set aside a full twenty hours before the colonoscopy for Toilet Day. Kinda gross, but are you dedicated or not?

10) Oh wait, wait, wait, this is critical. The weight reading on your scale varies considerably depending on where you stand on it and how you stand, upright or listing to the side. Indeed, if you do this simple trick well enough, you can eat all the yummy desserts you want and skip all those pesky suggestions above.

Bon appetit.

– Paul R. De Lancey

4novels

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and novels are available in paperpack or Kindle on amazon.com

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: cuisine, food, humor, international | Tags: , , , , , , , , , , | Leave a comment

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