Posts Tagged With: black beans

Cuban Moros y Cristianos

Cuban Entree

MOROS Y CRISTIANOS
(beans and rice)

INGREDIENTSMorosYchristianos-

12 ounces dry black beans
2½ cups long white rice
5 cups chicken stock
1 green bell pepper
3 garlic cloves
1 medium onion
2½ tablespoons olive oil
1 bay leaf
½ teaspoon cumin
½ teaspoon oregano
¼ teaspoon pepper
¾ teaspoon salt
1½ tablespoon white vinegar
1 tablespoon tomato paste

SPECIAL ITEM

Dutch oven

Makes 6 bowls. Takes 2½ hours.

PREPARATION

Add beans to pot. Add enough water to cover beans with 1″ of water. Bring to boil using high heat. Let boil for 20 minutes. Stir occasionally. Remove, cover, and let stand for 1 hour. Drain and rinse beans. Again add water until beans are covered by 1″ of water. Bring to boil using high heat. Stir occasionally. Reduce heat to low and simmer for 1 hour or until beans are tender. Drain.

While beans simmer, add rice and chicken stock to pot or rice cooker. Cook rice according to instructions on package.

While beans still soak and rice cooks, seed bell pepper. Dice bell pepper, garlic cloves, and onion. Add bell pepper, garlic, onion, and olive oil to Dutch oven. Sauté on medium-high heat for 5 minutes or until onion softens. Stir frequently. Add black beans from pot, bay leaf, cumin, oregano, pepper, salt, vinegar, and tomato paste. Cook on medium heat for 5 minutes. Stir occasionally. Add rice with chicken stock to Dutch oven. Stir and serve with sofrito.

TIDBITS

1) The Declaration of Independence of 1776 voiced America’s most cherished ideals in such a forceful and plain manner as to compel the assent of the world’s powers to America’s right to nationhood.

2) It was also a practical document listing all the things King George III of Britain did to annoy, vex, and hamper the commerce of The Thirteen Colonies.

3) One action that stands in my mind is how George and his ministers hampered the New England fishing fleets. The seamen clamored for the removal of these restrictions. It didn’t happen.

4) It became clearer and clearer that the only way for the fishermen to get a sympathetic National Fisheries Department was to create a new nation.

5) In 1773, the British sent regiment after regiment of infantry to Boston to suppress Boston’s surly and increasingly unruly fishermen. The redcoats stormed one bay-side warehouse after another carrying off cannon, muskets, and weapon-grade fish hooks. Surely, Boston was ripe for revolution.

6) But nothing happened. Boston baked beans had made the culinary scene. All the inns and taverns from New Hampshire to New Jersey served this new entree. It was so good. It is still so good. Diners became contented, contented enough to put revolutions and reality shows on hold.

7) In 1775, however, King George and his council made a truly egregious blunder. They omitted all types of carrots from the list of foodstuffs that could be grown in the colonies. From that moment on, carrots could only be imported from England on English ships.

8) These “carroty omissions,” an anagram for “Moros y Cristianos,” devastated the carrot farmers of New York, Pennsylvania, New Jersey, Virginia, and Georgia. Passions ran high. Royal carrot enforcers were hung in effigy; their homes stormed and ransacked.

9) New England’s merchant fleet stayed in port. With no carrots to ship from the south to ship to carrot-starved Boston, there was no reason for them to venture out. Unemployment soared in all Thirteen Colonies.

10) Unemployed people tend to do two things, congregate at skateboard parks and foment revolution against the mother country. There were no skateboard parks in 1775. Revolution loomed.

11) On February 7, 1775, Samuel Magpie got up before the Pennsylvanian legislature to thunder, “Give me carrot cake or I’ll hold my breath until I turn blue.” Only a few people noticed. However, Patrick Henry was one of them.

12) Patrick Henry was an omnivore, a person or animal eating both fish and carrots. He knew the spark needed to inflame people’s hearts needed to be broader.

13) So on March 23, 1775 he addressed the Virginia Convention, “Give me liberty of give me death.” This was sheer brilliance. He had stood up for the rights of farmers to grow carrots and fishers to fish, while simultaneously creating a metaphor for ending political oppression. The fired-up conventioneers voted for a national convention. The Declaration of Independence would be signed a scant year later. Seven years more, America would become a new nation.

14) The great world powers took this lesson to heart.. Ever since then, no nation has dared to enact anti-carrot legislation. Carrot salad, anyone?

– Chef Paul

LutheranCookbook

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and my newest novel, Do Lutheran Hunks Eat Mushrooms, are available in paperback or Kindle on amazon.com

The cookbook is also available as an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: cuisine, history, humor, international | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Costa Rican Pork Casado

Costa Rican Entree

PORK CASADO

INGREDIENTSCasado-

8 tablespoons orange juice
4 tablespoons orange zest
2 teaspoons garlic salt
1 teaspoon chili powder
1 teaspoon cumin

¼ head cabbage
1 small carrot
1 small tomato
¼ teaspoon pepper
¼ teaspoon salt

1 cup basmati or white rice
1 onion (1 additional onion later)
2 red bell peppers
2 tablespoons vegetable oil (5 additional tablespoons later)

2 plantains
5 tablespoons vegetable oil

1 onion
4 pork loins

1 15-ounce can black beans

PREPARATION MARINADE

Coat pork loins throughly in orange juice, orange zest, garlic salt, chili powder, and cumin.. Let marinate for 30 minutes. Keep marinade.

PREPARATION – SALAD

Shred cabbage. Dice carrot and tomato. Add cabbage, carrot, tomato, pepper, and salt to mixing bowl. Mix with fork.

PREPARATION – RICE

Add rice to pot. Cook rice according to instructions on package. While rice cooks, mince 1 onion and red bell peppers. Sauté at medium-high heat for 5 minutes or until onion softens. Keep rice and onion/bell pepper mix warm.

PREPARATION – PLANTAINS

Peel plantains. Slice plantains in half lengthwise. Add 5 tablespoons vegetable oil and plantain to pan. Sauté on medium heat for 5 minutes or until plantains become tender and turn golden brown. Drain and keep warm.

PREPARATION – PORK

Cut onion into four slices. Grill onion and pork loins on barbecue grill at high or 450 degrees. Grill onions for 10 minutes or until they start to char. Turn them over once. Grill pork for 20 minutes or until it is cooked through (white inside) or starts to brown. Turn over every 5 minutes. Brush with marinade each time.

PREPARATION – FINAL

Put beans in pot. Cook on medium heat for 5 minutes or until sauce begins to bubble. Add pork to plate with grilled onion slice on top. Add rice to side and top with onion/red pepper mix. Add 2 plantains to the side. (Lots of sides, aren’t there?) Add cabbage to a remaining spot on plate and top with carrot and tomato.

(snarky comment. ☜ Weeks later: I was interrupted by a melee in the house, plate tectonics, or something, so I typed “snarky comment” as a place filler. Clearly, I had hoped to come back in a jiffy with a brilliant thought intact. However, my brilliance was as fleeting as the perfect ripeness of an avocado. So let this be a cautionary tale to everyone; write down your thoughts if you suspect a bout of plate tectonics coming on.)

Enjoy!

TIDBITS

1) This recipe is made with orange zest. As far as I know there are no movies titles with the word zest in them.

3) But there is a classic movie called “Lust for Life” starring Kirk Douglas and Anthony Quinn. It’s about the life of Vincent Van Gogh.

4) Van Gogh was an artist. So am I. I had a vase displayed in the Gemente Museum in the The Hague, Netherlands.

5) I am much more into cooking now. The upcoming movie about my life is likely to be called, “Lust for Zest.”

6) Any dish I create gets eaten.

7) You are not allowed to eat paintings in art museums, particularly so at the Louvre in Paris.

8) Not even if you bring the correct spices and wine. However, you can eat popcorn at the movies. As of press time, however, few movie theaters serve gourmet dinners and fine wine. It’s a hard world out there.

– Chef Paul

4novels

My cookbook, Eat Me: 169 Fun Recipes From All Over the World,  and novels are available in paperpack or Kindle on amazon.com

As an e-book on Nook

or on my website-where you can get a signed copy at: www.lordsoffun.com

Categories: cuisine, food, humor, international, recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Create a free website or blog at WordPress.com.

%d bloggers like this: