Fish Milanesa

Mexican Entree



½ red onion
2 tablespoons fresh cilantro
½ teaspoon Mexican oregano or oregano
¼ teaspoon pepper
¼ teaspoon salt
2 eggs
4 cod, flounder, or halibut fillets (About 2 pounds)
⅔ cup bread crumbs
4 cups vegetable oil, more if necessary
1 avocado
2 tablespoons lemon juice
1 lemon

Serves 4. Takes 35 minutes.


Mince red onion. Dice cilantro. Add oregano, pepper, and salt to mixing bowl. Stir with whisk until well mixed. Whisk eggs in separate bowl. Rub spice mix onto both sides of fillets Pat fish fillets dry with towel. Cut filets in half across their width. Brush whisked eggs onto both sides of fillet halves. Let fillets sit for 5 minutes. Press bread crumbs onto both sides of fillet halves.

Add oil to skillet. (It should be about 1″ deep.) Add as many fillet halves as possible without them touching each other. (You might to cook in batches.) Heat oil at high heat until it bubbles. Lower heat to medium. Sauté fillet halves for 3 minutes on each side, until breading turns golden brown. Add additional olive oil as needed.

Place fillet halves on paper towels to drain oil. Sprinkle with cilantro, red onion, and lemon juice. Seed avocado. Cut avocado and lemon into 4 four slices each. Put a lemon and an avocado slice alongside the fillet halves. Goes well with rice.


1) The full name of the Loch Ness monster is Nesa Mila. The rest of the Mila family lives near Veracruz, Mexico. If you were to dive to a deep cave, and you knew where to find it, you’d see her name, Mila, Nesa, registered in the Births and Deaths Office of the Submaritime Department, So the Scottish people have it wrong. Her first name isn’t Nessie; it’s Nesa.. Also, the Nila family are not monsters, they’re just gigantic cod. How did these cod get so big? Genetics. Wouldn’t fishermen all over the world want to stock their fisheries with gigantic cod rather spend weeks at sea and millions of dollars on ocean-going trawlers. You betcha! This is the real reason people (read fishing companies) have expended so much effort trying to find the Loch Ness monster. In the meantime, Mexican chefs honor Nesa and her family with this entree, Fish Milanesa. Now you know.


– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on

Categories: cuisine, history, international | Tags: , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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2 thoughts on “Fish Milanesa

  1. italiadiva

    Gee, I didn’t know that!

    Liked by 1 person

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