French Pan Bagnat

French Entree



1 garlic clove
2 teaspoons Dijon mustard
¼ cup olive oil
1 tablespoon red wine vinegar
⅛ teaspoon pepper
¼ teaspoon salt
1 16-inch baguette or 2 ciabatta rolls
½ green bell pepper
¼ cucumber
¼ cup Nicoise or Kalamata olives
2 hard boiled eggs
⅓ red onion
1 large tomato
2 5-ounce cans solid white tuna, drained
2 ounces anchovies (optional)

Serves 4. Takes 55 minutes.


Mince garlic clove. Add garlic, Dijon mustard, olive oil, red wine vinegar, pepper, and salt to small mixing bowl. Mix with whisk or fork until well blended. Cut baguette along its length. Use brush to spread garlic/ mustard/olive oil over both baguette halves.

Seed bell pepper. Cut bell pepper and cucumber into slices ½” thick. Cut olives in half. Dice hard boiled eggs. red onion, and. tomato. Spread tuna over baguette bottom. Place bell pepper and cucumber slices on tuna. Sprinkle bell pepper and cucumber with diced egg, olive halves, red onion, tomato, and anchovies.

Place baguette top on egg, onion, and tomato. Place baguette between 2 flat surfaces (such as cutting boards, baking sheets). Place heavy object (such as a skillet) on flat surface. Let sit for 20 minutes. Cut baguette into 4 mini baguettes.


1) This dish, Pan Bagnat, is an anagram for “Tan Pan Bag.”

2) How do people in France transport their pans? They use bag pans.

3) Tan is the color of the baguette, a food vital to emotional well being So, in France, only chefs may own a tan pan bag. France. All other people must pick a different color. But if you do own a tan pan bag and you’re not a chef, you may expect a midnight visit from the police. Now you know.


Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on

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