Anafre (Bean and Cheese Dip)

Honduran Appetizer

(Bean and Cheese Dip)


½ red onion
½ teaspoon chicken broth
2 tablespoons vegetable oil
1 cup refried beans or red refried beans
½ teaspoon pepper
½ pound quesillo or Oaxacan cheese
3 tablespoons crema Hondureño, crema Mexicana, or sour cream
tortilla chips, unsalted if possible, for dipping

Serves 8. Takes 30 minutes.


Dice red onion. Add red onion, chicken broth, and vegetable oil to large pan. Sauté at medium-high heat for 5 minutes or until onion softens. Stir frequently. Add refried beans and pepper. Cook for 5 minutes or untl boiling. Stir frequently.

Add quesillo and crema Hondureño. Reduce heat to low and simmer for 10 minutes or until cheese melts completely. Stir occasionally. Serve with tortilla chips.


1) Ana Fre was a good Swede who spent some time in Honduras. My grandmother’s first name was pronounced somewhere between Ana and Annie. She went with Anna when she moved to America. You’ll notice that her first name has two ns in it, while Ana Fre’s had just one. That’s because my grandma didn’t fear an extra n. Ana Fre did fear an n. So for her, the previous sentence for her became, “Ana fear a n.”

2) Ana fear a n is, of course, an anagram for Anafre. So in a way, the name Anafre, expresses the Honduran people’s love for Ana, who came up with this dish.

3) Ana was not the first nor to fear extra ns. The Romans phrase for “fear a n” or “fear for the letter n” was “timere litteras n.” The great Julius Caesar suffered from this affliction.

4) Dr. Sigmund Freud, the great Viennese pyschoanalyst, referred to this anxiety as Buchstabe n Phobie.

5) So if you fear the letter n, or just an excessive amount of them, fret not, you are not alone. You can even be a fully functioning member of society.


– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on

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