Japanese Steak Bowl

Japanese Entree

STEAK BOWL

INGREDIENTS

1⅓ cups rice
2⅔ cups beef broth
¼ teaspoon pepper
1 pound sirloin steak or New York strip steak
1 tablespoon vegetable oil (1 tablespoon more later)
2 tablespoons butter
2 garlic cloves
1 small onion
1 tablespoon vegetable oil
½ tablespoon mirin or sake
3 tablespoons soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon fresh parsley

SPECIAL UTENSILS

rice cooker
mandoline

Serves 4. Takes 45 minutes.

PREPARATION

Add rice and beef broth to rice cooker. Cook rice and beef broth according to instructions that come with rice cooker or on rice package . While rice cooks, rub pepper onto steak. Add steak and 1 tablespoon oil to pan. Cook steak over high heat for 7-to-14 minutes depending on your desired level of doneness. (Steaks resist pressure from a finger ever more as they go from raw to medium well.) Flip 4 times to ensure even cooking. Add butter. Flip steak until it is evenly coated with butter. Cook for 1 minute. Cut steak into ¼” thick slices.

While steak cooks, mince garlic cloves. Use mandoline or knife to onion into slices ⅛” thick. Add garlic, onion, and 1 tablespoon oil to pan. Sauté at medium-high heat for 5 minutes or until onion softens.

While rice and steak cook, add mirin, soy sauce, and Worcestershire sauce to mixing bowl. Stir with whisk or fork until well blended. Dice parsley. Divide rice equally into serving bowls. Ladle sauce from mixing bowl over rice. Garnish rice with parsley. Carefully add beef strip/onion mixture onto rice. Enjoy.

TIDBITS

1) Steaks can’t bowl as they’ve no athletic ability. But they can be served in a bowl like in this dish.

 

– Paul De Lancey, The Comic Chef, Ph.D.

My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.

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