(muamba de galinha)
3 pounds boneless chicken (Probably separate parts. If you can find a farm that raises organic boneless chickens, go for it.)
1 Scotch bonnet, habañero, or red chili pepper
3 garlic cloves
1 pound pumpkin or butternut squash
2 tablespoons lemon juice
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 cup red palm oil or olive oil
½ pound okra (See note below for substitutes)
1 cup chicken broth
3 tablespoons cornstarch (only if you don’t use okra)
A lot of people just can’t stand okra or will only eat fresh food, but can only find okra in cans. What to do? Relax, have an ice-cold root beer. Now that you’re refreshed, consider substitutes for okra. The top contenders are: asparagus, eggplant, green beans, and spinach. These don’t taste quite the same as okra. This might be a plus for you. However, if you want the okra taste, try adding a tablespoon of gumbo file (Oh gosh, gumbo file is another one of those hard herb/spice mixes that are just plain hard to find in supermarkets. In this case, bluff your guests. How many will know if you don’t have gumbo file in your chicken muamba? However, if they do know and they complain loudly, zap them with your sonic obliterator. You don’t need that kind of stress in your life.)
Anyway, okra thickens stews. So if you don’t use okra, you should add cornstarch as a thickening agent. However, cornstarch alters the taste somewhat from the authentic Angolan chicken muamba. (See above paragraph for resolving this problem.)
Cut chicken into 1″ cubes. Seed and mince chili pepper. Mince garlic cloves. Dice onions. Cut each tomato into eight pieces. Seed and peel pumpkin. Cut pumpkin into 1/2″ cubes.
Add chicken, lemon juice, chili pepper, garlic, pepper, salt to large mixing bowl. Mix by hand until chicken cubes are well coated. Marinate for 1 hour.
Add coated chicken, onion, and red palm oil to Dutch oven. Sauté using medium-high heat for 5 minutes or until chicken cubes are browned on all sides and onion softens. Stir frequently. Add pumpkin, tomatoes, okra (or its substitute and cornstarch), and chicken broth. Bring stew to boil. Cover Dutch oven, reduce heat to low, and simmer for 25 minutes or until chicken and pumpkin are tender. Stir occasionally.
Goes well with rice or cassava. Whew.
1) Do not worry about your fresh-okra finding problems as life is about to get a whole lot better as you can see in the following tidbits.
2) In 2023, Amos Keeto, will invent the Sonic Obliterator. This invention will be a godsend to be who hate being disturbed by door-to-door salesmen. People who hate plowing their way through the crowds surrounding the free-sample stations at CostcoTM or are too shy to ask people to move will also appreciate this device.
3) I mean can’t you see the shopper’s face as she pushes her cart through a suddenly vacant path on her way to pick up a large package of ribs for her family. Her family loves ribs and isn’t making families happy what’s it all about?
4) In 2019, Sarah Bellum, will invent the time machine. This will be invaluable for people with overdue library books and for those who can never file their taxes on time. Be sure to buy one, well, whenever.
5) In 2021, Barry Sax will invent the Orphan Socks Reuniter. No longer will your dryer be able to present you with orphan socks. The Reuniter will find the missing sock whether it will be sticking to the top of the dryer, vacationing in Poway, California, rafting down the Amazon River, performing against its will in a shocking sock-puppet show, or simply transported to a parallel universe. Barry Sax will win a Nobel Prize in 2023 for his service to humanity.
6) In 2017, just around the corner, Hal E. Kahn, will invent the organic TwizzlerTM by being the first to successfully graft the tasty snack onto strawberry plants.
7) In 2031, Ms. Terri Good, will markedly improve mornings for all people for all time by inventing the Coffee Humidifier. The CF, as it will soon be called, will emit coffee molecules all through the night. You will be inhaling 100% pure arabica bean while you sleep. You will not wake up tired and wanting to kill the first person who talks to you. No! You will be so awake, so full of energy that you will paint the house and make school lunches for your kids for the entire year.
8) In 2019, Mel Ifluous will invent UTeleport. This nifty invention will be able to teleport any item of any size over any distance. The Uteleport will be a life saver to all those still half-asleep souls who pour a bowl of cereal in the morning only to find they are out of milk. Life will be good.
– Chef Paul
As an e-book on Nook
or on my website-where you can get a signed copy at: www.lordsoffun.com