6 ripe bananas
1 medium stick or 4 teaspoons cinnamon
5 tablespoons lemon juice
1 1/2 tablespoons lemon zest
1/4 cup sugar
1/2 teaspoon ground cloves
Peel and mash bananas with fork. Grind cinnamon with spice grinder. Combine all ingredients in sauce pan. Cook for 10-to-15 minutes using low-medium heat until it reaches your desired level of consistency. Stir frequently.
Let cool. Put in jar and refrigerate. This will keep there for about 2 weeks.
1) I searched for “fun facts about Zaire” on the internet. Learn-French-Help.com’s first Zairean fun fact is, “Formerly Zaire, the Democratic Republic of the Congo has since 1997 been torn by civil strife, internal turmoil and ethnic and intertribal war, ignited off by a large influx of refugees 1994 fleeing the bloodshed in Rwanda and Burundi.”
2) Whew! Too much fun for me.
3) While Zaire has been in turmoil, the humble banana has quietly been making the world a better place. The banana helps with: low energy levels, depression, PMS, anemia, blood pressure, stroke, brain power, constipation, hangovers, heartburn, morning sickness, mosquito bites, nerves, ulcers, seasonal affective disorder, tobacco addiction, stress, warts, protein deficiency, carbohydrate deficiency, low phosphorous levels, vitamin A needs, iron deficiency, and insufficient potassium.
4) Yay! Bananas, not just a slapstick prop.
5) Bananeros, “Banana Men,” – were Americans who tamed the Central American jungle and made it safe to grow bananas.
6) I still think drovers in the cattle drives of the Old West were more impressive. Herding cattle had to have been harder than herding bananas.
– Paul De Lancey, The Comic Chef
My cookbook, Following Good Food Around the World, with its 180 wonderful recipes, my newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, and all my other books, are available on amazon.com.