Beef, Herb, and Yogurt Soup (Aashe Mast)

Iranian Soup

BEEF, HERB, AND YOGURT SOUP
(Aashe Mast)

INGREDIENTS

2 garlic cloves
1 large onion
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon turmeric
½ pound ground beef
⅓ cup long grain rice
4½ cups water
3 cups Greek yogurt or plain yogurt
¼ cup fresh chives*
¼ cup fresh cilantro*
¼ cup fresh parsley*
1 15-ounce can chickpeas (aka garbanzos beans)
¼ cup fresh mint*

* = Substitute 4 teaspoons dried herbs for 4 tablespoons fresh herbs.

Serves 8. Takes 1 hour 15 minutes.

PREPARATION

Mince garlic cloves and onion. Add onion, garlic, pepper, salt, turmeric, and ground beef to large mixing bowl. Mix with hands until well blended. Use hands to make ½” -to-1″ meatballs. Add rice, water, yogurt, chives, cilantro, and parsley to large pot. Simmer on low heat for 30 or until rice softens. Stir frequently. Add meatballs and chickpeas. Simmer on low heat for 20 minutes. Stir occasionally and gently. Garnish with mint.

TIDBITS

1) Earth, Wind, and Fire, a superb American band (1969 to present.) has excelled in many genres including : R&B, soul, funk, disco, Latin, and African. It’s in the Rock and Roll Hall of Fame, has earned a star on the Hollywood Walk of Fame, and has played for President Obama.

2) Alas, not all bands succeed . The Iranian group Beef, Herb, and Yogurt (1977-1979) rocked the musical genres of cuisine and bubble-gum love. Their song, “I give you my saffron and my heart” was the number-two Iranian song of 1978 . The shah of Iran even invited them to play for him in early 1979. The Iranian Revolution broke out a scant two weeks later. The Shah was deposed. The police hunted all supporters of the previous regime. Beef, Herb, and Yogurt, tied to the Shah by their command performance, fled to the U.S.. Stigmatized unfairly by Americans who blamed them for the storming of the American embassy, they never played again. The band members eventually opened up an Iranian restaurant in Dubuque, Iowa, where they have been trying to blend in.

Chef Paulcookbookhunks

My cookbook, Following Good Food Around the World, with 180 wonderful recipes is available on amazon.com. My newest novel, Do Lutheran Hunks Eat Mushrooms, a hilarious apocalyptic thriller, is also available on amazon.com

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Categories: cuisine, humor, international | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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2 thoughts on “Beef, Herb, and Yogurt Soup (Aashe Mast)

  1. italiadiva

    You had me until you mentioned cilantro as one of the ingredients! 😛

    • Maybe 10% of the population doesn’t like cilantro. A small percentage is allergic to it. Substitutes are Italian flat leaf parsley (sometimes with a tiny bit of honey, spicy Thai basil, and lime basil (sometimes with a bit of lemon.

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