1⅓ cups rice
3 garlic cloves
1 large onion
¼ head cabbage
1¼ pound lamb, goat, chicken, or beef
3 tablespoons vegetable oil
4 cups chicken stock
3 tablespoons tomato puree
¼ teaspoon pepper
½ teaspoon salt
Makes 8 bowls. Takes 1 hour to prepare.
Wash rice in colander to remove its starch. Blend garlic, onion, and tomatoes. Mince cabbage and carrots. Chop meat into ½” cubes.
Add vegetable oil, meat to Dutch oven. Sauté at medium-high for 5-to-10 minutes or until meat begins to brown. Stir frequently. Add garlic/onion/tomato blend, cabbage, carrot, chicken stock, tomato puree, pepper, and salt. Bring to boil. Stir frequently. Add rice and reduce to low. Simmer for 15 minutes with the lid off. Simmer for an additional 15 minutes or until meat and rice are tender and most of the chicken stock has been absorbed. Stir occasionally.
1) Burkina Faso’s capital is Ougadougou. That is hard to remember. It sounds like yabba dabb doo. Fred Flintstone used to say, “Yabba dabba doo.” He has a line of vitamins called The Flintstones. It takes capital to build buildings to make vitamins. The Flinstones show bears a heavy resemblance to an earlier show called the The Honeymooners. My wife and I honeymooned in Fiji where there are no bears. Nobody wants to be eaten by a bear while on a honeymoon.
2) May I suggest instead taking riding a camel and camping in Burkina Faso’s dessert? You may yell, “Yabba dabba do” if you wish.
– Chef Paul
As an e-book on Nook
or on my website-where you can get a signed copy at: www.lordsoffun.com